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Healthy Street Corn Chicken Rice Bowl

Street Corn Chicken Rice Bowl

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  • Prep Time: 15 Minutes
  • Cook Time: 25 Minutes
  • Total Time: 40 Minutes
  • Yield: 4 Servings 1x
  • Cuisine: Mexican-american

Description

How to make healthy street corn chicken rice bowl with tender chicken, charred corn and creamy cilantro lime sauce for a satisfying weeknight dinner.


Ingredients

Scale

Protein & Base

  • 1 lb boneless skinless chicken thighs, cut into bite-sized pieces
  • 1½ cups jasmine rice, rinsed
  • 3 cups low-sodium chicken broth
  • 2 tablespoons olive oil, divided

Street Corn Components

  • 3 ears fresh corn, kernels removed
  • ¼ cup mayonnaise
  • ¼ cup Mexican crema or sour cream
  • ½ cup cotija cheese, crumbled
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika

Seasonings & Aromatics

  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 limes, juiced and zested

Fresh Toppings

  • ¼ cup fresh cilantro, chopped
  • 1 jalapeño, thinly sliced

Instructions

  1. Cook Rice: Combine rice and chicken broth in a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 18 minutes until tender and fluffy.
  2. Season Chicken: Toss chicken pieces with cumin, oregano, salt, pepper, and half the garlic. Let it sit for 5 minutes to absorb flavors while you prep other ingredients.
  3. Char Corn: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add corn kernels and cook 4-5 minutes until golden and slightly charred, stirring occasionally.
  4. Cook Chicken: In the same skillet, add remaining oil and chicken. Cook 6-8 minutes until golden brown and cooked through, stirring frequently to prevent sticking.
  5. Make Sauce: Whisk together mayonnaise, crema, remaining garlic, chili powder, smoked paprika, and lime juice in a small bowl until smooth and well combined.
  6. Combine Corn: Return charred corn to the skillet with chicken, add half the sauce and half the cotija cheese. Toss gently to coat everything evenly.
  7. Assemble Bowls: Divide rice among four bowls, top with chicken and corn mixture. Drizzle with remaining sauce, sprinkle with cotija, cilantro, jalapeños, and lime zest.

Notes

  • Don’t skip charring the corn – it’s what gives this bowl its authentic street food flavor.
  • Store sauce separately to keep rice from getting soggy during meal prep.
  • Chicken thighs stay more tender than breasts but either works fine.
  • Taste jalapeños first as heat levels vary dramatically between peppers.
  • Leftover sauce keeps for a week and tastes amazing on tacos or grilled vegetables.
  • For meal prep, assemble components separately and combine when ready to eat.

Allergy Information: Dairy, Eggs


Nutrition

  • Calories: 485 calories
  • Fat: 18g
  • Carbohydrates: 52g
  • Protein: 28g