Description
How to make Mediterranean chicken pasta salad with tender chicken, fresh vegetables, and tangy feta that brings summer flavors to your table.
Ingredients
Scale
Base Ingredients
- 12 oz penne pasta
- 1 lb boneless skinless chicken breasts
- 3 tbsp olive oil, divided
- 1 tsp salt
- 1/2 tsp black pepper
Fresh Vegetables
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and halved
- 1/4 cup sun-dried tomatoes, chopped
Mediterranean Flavors
- 4 oz feta cheese, crumbled
- 1/4 cup fresh basil, chopped
- 2 tbsp fresh oregano
- 3 cloves garlic, minced
Dressing
- 1/4 cup red wine vinegar
- 1/3 cup extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
Instructions
- Cook Pasta: Bring large pot of salted water to boil. Cook penne according to package directions until al dente. Drain and rinse with cold water to stop cooking.
- Season Chicken: Pat chicken breasts dry and season both sides with salt and pepper. This ensures the chicken stays tender and develops beautiful golden color when cooking.
- Cook Chicken: Heat 2 tablespoons olive oil in large skillet over medium-high heat. Cook chicken 6-7 minutes per side until golden and internal temperature reaches 165°F.
- Rest Chicken: Transfer cooked chicken to cutting board and let rest 5 minutes. This allows juices to redistribute, keeping the meat incredibly tender when sliced.
- Make Dressing: Whisk together red wine vinegar, remaining olive oil, lemon juice, minced garlic, and Dijon mustard until smooth and well combined.
- Slice Chicken: Cut rested chicken into bite-sized pieces. The meat should be juicy and tender – if it’s dry, reduce cooking time next attempt.
- Combine Everything: In large bowl, combine pasta, chicken, vegetables, olives, feta, and herbs. Pour dressing over and toss gently until everything is beautifully coated.
Notes
- Don’t overcook the pasta – al dente texture prevents mushiness when chilled overnight.
- Store in airtight container in refrigerator for up to 3 days for best quality.
- Substitute rotisserie chicken to save time without sacrificing flavor or texture.
- Add fresh herbs just before serving to maintain their vibrant color and aroma.
- Let salad chill at least 30 minutes before serving for flavors to meld properly.
- Drizzle extra olive oil if pasta absorbs too much dressing while stored.
Allergy Information: Gluten, Dairy
Nutrition
- Calories: 385 calories
- Fat: 18g
- Carbohydrates: 32g
- Protein: 28g