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High Protein Cottage Cheese Baked Ziti

High Protein Cottage Cheese Baked Ziti

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  • Prep Time: 15 Minutes
  • Cook Time: 35 Minutes
  • Total Time: 50 Minutes
  • Yield: 8 Servings 1x
  • Cuisine: Italian-american

Description

How to make creamy high protein cottage cheese baked ziti with tender pasta and melted cheese that delivers 25g protein per serving for satisfying comfort.


Ingredients

Scale

Base Ingredients

  • 1 lb ziti pasta
  • 2 cups cottage cheese, full-fat
  • 1 cup ricotta cheese
  • 2 large eggs, beaten

Sauce Components

  • 3 cups marinara sauce
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil

Cheese & Seasonings

  • 2 cups mozzarella cheese, shredded and divided
  • 1/2 cup parmesan cheese, grated
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh basil, chopped

Optional Additions

  • 1/4 tsp red pepper flakes
  • 1 tbsp fresh parsley for garnish

Instructions

  1. Prep Pasta: Cook ziti according to package directions until al dente, then drain well. The pasta will continue cooking in the oven, so slightly undercooking prevents mushiness.
  2. Make Aromatics: Heat olive oil in a large skillet and sauté diced onion until translucent, about 5 minutes. Add garlic and cook 1 more minute until fragrant.
  3. Combine Cheeses: In a large bowl, mix cottage cheese, ricotta, beaten eggs, 1 cup mozzarella, parmesan, and all seasonings. This creates your protein-rich base mixture.
  4. Build Layers: Add cooked pasta, sautéed aromatics, and marinara sauce to cheese mixture. Fold gently until everything is evenly coated and well combined throughout.
  5. Transfer Dish: Pour mixture into greased 9×13 baking dish and spread evenly. Top with remaining mozzarella cheese for that perfect golden, bubbly finish we’re after.
  6. Bake Perfect: Cover with foil and bake at 375°F for 25 minutes, then uncover and bake 10 more minutes until cheese is golden and edges are bubbling.
  7. Rest Serve: Let cool for 10 minutes before serving to allow everything to set properly. Garnish with fresh basil and parsley for that beautiful finishing touch.

Notes

  • Don’t overcook the pasta initially since it continues cooking in the oven.
  • Full-fat cottage cheese is essential for proper texture and creaminess.
  • Store leftovers in airtight container in refrigerator for up to 4 days.
  • Can be assembled 2 days ahead and refrigerated before baking.
  • Let rest 10 minutes after baking for easier serving and better texture.
  • Freeze unbaked portions for up to 3 months in freezer-safe containers.

Allergy Information: Dairy, Eggs, Gluten


Nutrition

  • Calories: 385 calories
  • Fat: 18g
  • Carbohydrates: 32g
  • Protein: 25g