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High Protein Chicken Ranch Quesadilla

High Protein Chicken Ranch Quesadilla

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  • Prep Time: 15 Minutes
  • Cook Time: 12 Minutes
  • Total Time: 27 Minutes
  • Yield: 4 Servings 1x
  • Cuisine: Mexican-american

Description

How to make crispy high protein chicken ranch quesadillas with tender seasoned chicken and melty cheese that satisfy your comfort food cravings.


Ingredients

Scale

Base Ingredients

  • 4 large flour tortillas, burrito size
  • 2 cups cooked chicken breast, diced
  • 1 cup sharp cheddar cheese, shredded
  • 1/2 cup mozzarella cheese, shredded
  • 1/4 cup cream cheese, softened

Ranch Flavor Builders

  • 3 tablespoons ranch dressing
  • 2 tablespoons Greek yogurt, plain
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried dill

Fresh Add-ins

  • 1/4 cup red bell pepper, finely diced
  • 2 green onions, sliced thin
  • 2 tablespoons fresh cilantro, chopped

For Cooking

  • 2 tablespoons olive oil or butter
  • Cooking spray for pan

Instructions

  1. Prep Filling: Mix diced chicken, ranch dressing, Greek yogurt, cream cheese, garlic powder, onion powder, and dill in a bowl until well combined and creamy.
  2. Add Veggies: Fold in diced bell pepper, green onions, and cilantro. Mix gently to distribute evenly without mashing the vegetables or breaking up chicken pieces.
  3. Assemble Quesadillas: Spread filling on half of each tortilla, leaving a border. Top with cheeses, then fold tortilla over. Press gently to seal edges.
  4. Heat Pan: Heat a large skillet over medium heat. Brush with oil or melt butter. The pan is ready when a water droplet sizzles immediately.
  5. Cook First Side: Place quesadilla in pan and cook 3-4 minutes until golden brown and crispy. Press down gently with spatula for even browning and cheese melting.
  6. Flip Carefully: Flip quesadilla using a large spatula, supporting with your hand. Cook another 2-3 minutes until second side is golden and cheese is fully melted.
  7. Rest and Serve: Transfer to cutting board and let rest 2 minutes before slicing. Cut into wedges with sharp knife or pizza cutter for clean cuts.

Notes

  • Don’t overstuff quesadillas or they’ll burst open during cooking and create a mess.
  • Cream cheese must be softened for easy mixing with other ingredients.
  • Medium heat prevents burning while ensuring cheese melts completely through.
  • Let quesadillas rest 2 minutes before cutting to prevent cheese from oozing out.
  • Rotisserie chicken works perfectly and saves prep time significantly.
  • Fresh herbs can be substituted – try parsley instead of cilantro if preferred.

Allergy Information: Dairy, Gluten


Nutrition

  • Calories: 485 calories
  • Fat: 24g
  • Carbohydrates: 32g
  • Protein: 38g