Name: Salmon Green Beans Sheet Pan
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 salmon fillets, skin-on, about 6 oz each; 1½ lbs fresh green beans, trimmed; 3 medium potatoes, cut into 1-inch cubes; 1 large red onion, sliced into wedges; 4 cloves garlic, minced; ¼ cup olive oil; 2 tbsp fresh lemon juice; 1 tsp dried oregano; 1 tsp paprika; ½ tsp salt; ¼ tsp black pepper; ¼ tsp red pepper flakes; 2 tbsp fresh dill, chopped; 1 lemon, cut into wedges; 2 tbsp capers, drained; Flaky sea salt for serving

Description

How to make tender salmon and crispy green beans on one sheet pan with garlic and lemon that creates the perfect weeknight dinner in 25 minutes.

Ingredients

Scale

Main Ingredients

4 salmon fillets, skin-on, about 6 oz each
1½ lbs fresh green beans, trimmed
3 medium potatoes, cut into 1-inch cubes
1 large red onion, sliced into wedges

Seasoning Blend

4 cloves garlic, minced
¼ cup olive oil
2 tbsp fresh lemon juice
1 tsp dried oregano
1 tsp paprika
½ tsp salt
¼ tsp black pepper
¼ tsp red pepper flakes

Finishing Touches

2 tbsp fresh dill, chopped
1 lemon, cut into wedges
2 tbsp capers, drained
Flaky sea salt for serving

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Instructions

Prep Oven: Preheat oven to 425°F and line a large sheet pan with parchment paper. This prevents sticking and makes cleanup a breeze later.
Season Vegetables: Toss green beans, potatoes, and onion with 3 tablespoons olive oil, garlic, oregano, salt, and pepper until evenly coated and aromatic.
Start Roasting: Spread vegetables on prepared pan in single layer and roast 10 minutes. This head start ensures tender vegetables and perfectly cooked salmon.
Prep Salmon: Pat salmon dry and brush with remaining oil, lemon juice, paprika, and red pepper flakes. Dry fish is key for proper searing.
Add Fish: Nestle seasoned salmon among vegetables and return to oven for 12-15 minutes until fish flakes easily with a fork and looks golden.
Rest and: Let everything rest 5 minutes, then sprinkle with fresh dill, capers, and flaky salt before serving with lemon wedges alongside.

Notes

Pat salmon completely dry before seasoning for proper browning and crispy skin.
Store leftovers in airtight container up to 3 days, reheat in oven not microwave.
Cut all vegetables uniformly for even cooking and professional presentation.
Preheat sheet pan for extra crispy vegetables if desired.
Adjust cooking time based on salmon fillet thickness, check at 12 minutes.
Serve immediately with fresh lemon wedges for best flavor and texture.

Allergy Information: Fish

Nutrition

Calories: 385 calories
Fat: 18g
Carbohydrates: 28g
Protein: 32g