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Harissa Chicken and Wild Rice Salad

Harissa Chicken Wild Rice Salad

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  • Prep Time: 20 Minutes
  • Cook Time: 45 Minutes
  • Total Time: 1 Hour 5 Minutes
  • Yield: 6 Servings 1x
  • Cuisine: Mediterranean

Description

How to make harissa chicken and wild rice salad with aromatic spices and fresh herbs that brings warm, satisfying comfort to your table.


Ingredients

Scale

Chicken and Marinade

  • 2 lbs boneless skinless chicken thighs
  • 3 tbsp harissa paste
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Wild Rice Base

  • 1 1/2 cups wild rice blend
  • 3 cups chicken broth
  • 1 bay leaf
  • 1/2 tsp salt

Fresh Elements

  • 1/2 red onion, thinly sliced
  • 1 cucumber, diced
  • 1/2 cup dried cranberries
  • 1/2 cup toasted almonds, sliced
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped

Dressing

  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp honey

Instructions

  1. Marinate Chicken: Mix harissa paste, olive oil, salt and pepper in a bowl, then coat chicken thighs completely. Let marinate for at least 15 minutes while you prep everything else.
  2. Cook Rice: Bring chicken broth to boil with bay leaf and salt, add wild rice, then reduce heat and simmer covered for 40-45 minutes until tender and liquid is absorbed.
  3. Cook Chicken: Heat a large skillet over medium-high heat and cook marinated chicken thighs for 6-7 minutes per side until golden and internal temperature reaches 165°F.
  4. Rest and Slice: Let cooked chicken rest for 5 minutes to keep it juicy, then slice into bite-sized pieces. Don’t skip the resting – it makes a real difference.
  5. Make Dressing: Whisk together olive oil, lemon juice, and honey until smooth. Taste and adjust – you want bright acidity balanced with just a touch of sweetness.
  6. Prep Vegetables: While rice cools slightly, slice red onion thin, dice cucumber, and roughly chop your fresh herbs. Toast almonds in a dry pan for 2-3 minutes until fragrant.
  7. Assemble Salad: Fluff cooled rice with a fork, remove bay leaf, then gently fold in chicken, vegetables, cranberries, herbs, and almonds. Drizzle with dressing and toss gently.

Notes

  • Don’t skip marinating the chicken – even 15 minutes makes a huge difference in flavor penetration.
  • Store leftover salad in airtight containers in the refrigerator for up to 4 days.
  • Toast almonds in a dry pan for 2-3 minutes to bring out their nutty flavor.
  • Add fresh herbs just before serving to maintain their bright color and aroma.
  • Taste and adjust harissa amount based on your heat preference and brand spiciness.
  • This salad tastes even better the next day as all the flavors meld together beautifully.

Allergy Information: Tree Nuts


Nutrition

  • Calories: 385 calories
  • Fat: 18g
  • Carbohydrates: 32g
  • Protein: 28g