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High-Protein Italian Pasta Salad Recipe


  • Total Time: 25
  • Yield: 4 servings 1x

Description

Protein-packed twist on classic pasta salad


Ingredients

Scale
  • 8 oz whole grain pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup mozzarella cheese, cubed
  • 1/2 cup black olives, sliced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup Italian dressing
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions. Drain and rinse with cold water.
  2. In a large bowl, combine pasta, cherry tomatoes, mozzarella, olives, red onion, and basil.
  3. Add Italian dressing, Parmesan cheese, salt, and pepper. Toss gently to combine.
  4. Refrigerate for at least 30 minutes before serving.

Notes

  • You can add grilled chicken or chickpeas for extra protein.
  • For a vegan option, use dairy-free cheese and dressing.
  • This salad tastes even better the next day as the flavors meld together.
  • Prep Time: 15
  • Cook Time: 10