Introduction
Indulge in a delightful and healthy meal with Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts. This dish is bursting with flavor, combining the freshness of lemon and garlic with the tenderness of cod, served alongside perfectly roasted Brussels sprouts.
Ingredients and Equipment
Ingredients:
- 4 cod fillets
- 1 lemon, sliced
- 4 cloves of garlic, minced
- 4 tbsp butter
- Salt and pepper to taste
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- Salt and pepper to taste
Equipment:
- Baking sheet
- Skillet
- Knife
- Tongs
Step-by-Step Instructions
- Preheat the oven to 400°F (200°C).
- Place the halved Brussels sprouts on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 25-30 minutes.
- In a skillet, melt butter over medium heat. Add minced garlic and cook until fragrant.
- Season the cod fillets with salt and pepper, then place them in the skillet.
- Squeeze lemon juice over the cod fillets and top with lemon slices.
- Cook the cod for about 4-5 minutes per side until it flakes easily with a fork.
Tips for Success
- Ensure the cod fillets are thawed before cooking to ensure even cooking.
- Do not overcook the cod to prevent it from becoming dry.
- Adjust the seasoning according to your taste preferences.
Serving Suggestions
Serve the Lemon Garlic Butter Cod alongside the roasted Brussels sprouts for a complete and satisfying meal. Garnish with fresh herbs like parsley or dill for added freshness.
Nutritional Information
Calories per serving: 350kcal | Fat: 18g | Carbohydrates: 12g | Protein: 35g
Conclusion
Enjoy the delightful combination of flavors and textures in these Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts. This dish is perfect for a quick and healthy dinner that will satisfy your taste buds and nourish your body.
Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
- Total Time: 45 minutes
Description
These Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts are a delicious and healthy meal option. The lemon garlic butter adds a burst of flavor to the tender cod fillets, while the roasted Brussels sprouts provide a satisfying crunch. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients
4 cod fillets
1/2 cup unsalted butter
4 cloves garlic, minced
2 tablespoons lemon juice
1 teaspoon lemon zest
Salt and pepper to taste
1 lb Brussels sprouts, halved
2 tablespoons olive oil
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes
1/4 cup grated Parmesan cheese
Instructions
Preheat the oven to 400°F (200°C).
In a small saucepan, melt the butter over low heat. Add the minced garlic, lemon juice, lemon zest, salt, and pepper. Stir well and set aside.
Place the cod fillets on a baking sheet lined with parchment paper. Brush the lemon garlic butter mixture over the fillets.
Bake the cod in the preheated oven for 12-15 minutes or until cooked through.
In a bowl, toss the halved Brussels sprouts with olive oil, garlic powder, red pepper flakes, salt, and pepper.
Spread the Brussels sprouts on a separate baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy.
Sprinkle the roasted Brussels sprouts with grated Parmesan cheese before serving.
Serve the lemon garlic butter cod fillets with the roasted Brussels sprouts.
- Prep Time: 15 minutes
- Cook Time: 30 minutes