Introduction
Salmon meatballs are a delicious twist on the classic meatball recipe. The addition of creamy avocado sauce adds a fresh and flavorful element to this dish. This recipe is perfect for a special dinner or a weekend treat.
Ingredients and Equipment
Ingredients:
- 1 lb fresh salmon fillet, skin removed
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 1 garlic clove, minced
- Salt and pepper to taste
- 1 ripe avocado
- 1/4 cup Greek yogurt
- 1/4 cup fresh lemon juice
- 2 tbsp olive oil
Equipment:
- Food processor
- Mixing bowl
- Baking sheet
- Saucepan
Step-by-Step Instructions
- Preheat the oven to 375°F (190°C).
- Cut the salmon into small chunks and place them in a food processor. Pulse until finely chopped.
- In a mixing bowl, combine the chopped salmon, breadcrumbs, Parmesan cheese, parsley, egg, garlic, salt, and pepper. Mix well.
- Shape the mixture into meatballs and place them on a baking sheet.
- Bake the salmon meatballs for 15-20 minutes or until cooked through.
- While the meatballs are baking, prepare the avocado sauce. In a food processor, blend the avocado, Greek yogurt, lemon juice, olive oil, salt, and pepper until smooth.
- Serve the salmon meatballs with the creamy avocado sauce on the side.
Tips for Success
Make sure to not overmix the salmon mixture to keep the meatballs tender. Adjust the seasoning of the avocado sauce to suit your taste preferences.
Serving Suggestions
These salmon meatballs with creamy avocado sauce pair well with a side of quinoa, roasted vegetables, or a fresh salad.
Nutritional Information
Each serving of salmon meatballs with creamy avocado sauce contains approximately 300 calories, 20g of protein, 15g of fat, and 20g of carbohydrates.
Conclusion
Salmon meatballs with creamy avocado sauce are a delightful and nutritious dish that is sure to impress your family and guests. With a perfect blend of flavors and textures, this recipe is a must-try for any seafood lover.
Salmon Meatballs with Creamy Avocado Sauce
- Total Time: 27 minutes
Description
These flavorful salmon meatballs are a delicious twist on a classic dish. Served with a creamy avocado sauce, they make a perfect appetizer or main course.
Ingredients
1 lb fresh salmon, skin removed and diced
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
1 egg, beaten
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 avocado, peeled and pitted
1/4 cup Greek yogurt
1 tablespoon lemon juice
1/4 teaspoon cayenne pepper
2 tablespoons olive oil
Instructions
In a food processor, pulse the salmon until finely chopped.
In a large bowl, combine the chopped salmon, breadcrumbs, Parmesan cheese, parsley, egg, garlic, salt, and pepper. Mix until well combined.
Shape the mixture into small meatballs.
In a large skillet, heat olive oil over medium heat. Add the salmon meatballs and cook until browned and cooked through, about 10-12 minutes.
In a blender, combine the avocado, Greek yogurt, lemon juice, and cayenne pepper. Blend until smooth and creamy.
Serve the salmon meatballs with the creamy avocado sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 12 minutes