Introduction
BBQ Chicken Salad is a delicious and hearty dish that combines the smoky flavors of barbecue chicken with crisp vegetables and creamy dressing. It’s perfect for a light and satisfying meal, especially during the warmer months.
Ingredients and Equipment
Here are the ingredients and equipment you’ll need to make BBQ Chicken Salad:
- 2 boneless, skinless chicken breasts
- 1/2 cup of your favorite barbecue sauce
- 6 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup corn kernels
- 1/2 cup black beans
- 1/4 cup shredded cheddar cheese
- 1/4 cup ranch dressing
- Salt and pepper to taste
- Grill or grill pan
- Large mixing bowl
Step-by-Step Instructions
- Preheat your grill or grill pan over medium-high heat.
- Season the chicken breasts with salt and pepper, then grill for 6-7 minutes per side or until cooked through.
- Brush the cooked chicken with barbecue sauce, then let it rest for 5 minutes before slicing.
- In a large mixing bowl, combine the salad greens, cherry tomatoes, red onion, corn, black beans, and cheddar cheese.
- Top the salad with the sliced barbecue chicken.
- Drizzle ranch dressing over the salad and toss to combine.
- Season with additional salt and pepper if needed.
Tips for Success
For extra flavor, marinate the chicken in barbecue sauce for a few hours before grilling. You can also add avocado, crispy bacon, or croutons to customize your salad.
Serving Suggestions
BBQ Chicken Salad is delicious on its own as a light lunch or dinner. You can also serve it with crusty bread or cornbread for a more substantial meal.
Nutritional Information
Calories per serving: 350
Total Fat: 15g
Saturated Fat: 4g
Cholesterol: 70mg
Sodium: 600mg
Total Carbohydrates: 25g
Fiber: 5g
Sugar: 10g
Protein: 28g
Conclusion
BBQ Chicken Salad is a versatile and flavorful dish that’s easy to make and perfect for any occasion. Whether you’re looking for a quick weeknight meal or a crowd-pleasing party dish, this salad is sure to impress!
BBQ Chicken Salad
- Total Time: 30 minutes
Description
This BBQ Chicken Salad is a delicious and satisfying meal that combines the smoky flavors of BBQ chicken with fresh and crisp salad ingredients. Perfect for a quick and easy lunch or dinner.
Ingredients
2 boneless, skinless chicken breasts
1/2 cup BBQ sauce
6 cups mixed salad greens
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cup corn kernels
1/2 cup black beans, drained and rinsed
1 avocado, diced
1/4 cup shredded cheddar cheese
1/4 cup ranch dressing
Instructions
Preheat the grill to medium-high heat.
Season the chicken breasts with salt and pepper.
Grill the chicken for 6-7 minutes per side or until cooked through, brushing with BBQ sauce in the last few minutes of cooking.
Let the chicken rest for 5 minutes, then slice into strips.
In a large bowl, combine the salad greens, cherry tomatoes, red onion, corn, black beans, avocado, and cheddar cheese.
Top the salad with the sliced BBQ chicken.
Drizzle the ranch dressing over the salad and toss to combine.
Serve immediately and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes