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Turkish White Bean Salad: Discover This Healthy Delight!


  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x

Description

A refreshing and nutritious Turkish White Bean Salad, perfect as a side dish or a light meal.


Ingredients

Scale
  • 1 cup dried white beans
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Soak the white beans overnight in water.
  2. Drain and rinse the beans, then cook them in boiling water for about 1 hour or until tender.
  3. Drain the cooked beans and let them cool.
  4. In a large bowl, combine the beans, cherry tomatoes, red onion, and parsley.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  6. Pour the dressing over the salad and toss gently to combine.
  7. Serve chilled or at room temperature.

Notes

  • For added flavor, you can include diced cucumber or bell pepper.
  • This salad can be made a day in advance for better flavor melding.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Salad
  • Cuisine: Turkish

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 2g
  • Sodium: 100mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg