Description
A refreshing and nutritious bowl that brings the flavors of tropical vacation right to your home with a mix of fruits, grains, and nuts.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 banana, sliced
- 1/2 cup pineapple chunks
- 1/2 cup mango, diced
- 1/4 cup shredded coconut
- 2 tablespoons almond butter
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- Fresh mint leaves for garnish
Instructions
- Cook quinoa according to package instructions and let it cool.
- In a bowl, layer the cooked quinoa as the base.
- Add the sliced banana, pineapple chunks, and diced mango on top of the quinoa.
- Sprinkle shredded coconut and chia seeds over the fruits.
- Drizzle almond butter and honey on top.
- Garnish with fresh mint leaves.
- Serve immediately and enjoy your tropical paradise bowl!
Notes
- Feel free to substitute with any seasonal fruits.
- For a vegan option, omit honey or replace it with maple syrup.
- This bowl can be prepared in advance; just store the ingredients separately and combine before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 20g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg