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The Ultimate Lemon Butter Fish Fillet: Quick, Easy & Healthy!

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  • Prep Time: 15-20 Minutes
  • Cook Time: 10-15 Minutes
  • Total Time: 25-35 Minutes
  • Yield: 4 Servings 1x
  • Category: Dinner

Description

How to make a mouthwatering Lemon Butter Fish Fillet with fresh lemon, rich butter, and tender white fish that’s perfect for a quick, healthy weeknight dinner.

Ingredients

Scale
  • Base/Main Components:
  • 4 (6 oz) white fish fillets (e.g., cod, tilapia)
  • 1/2 cup (1 stick) unsalted butter
  • 2 tablespoons extra virgin olive oil
  • 2 fresh lemons, divided (1 juiced, 1 for wedges)
  • 4 garlic cloves, minced
  • Flavor Builders:
  • 1/2 cup chicken or vegetable broth
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup dry white wine (optional, or more broth)
  • 1 small shallot, minced
  • Seasonings/Spices:
  • 1/2 teaspoon sea salt, or to taste
  • 1/4 teaspoon freshly ground black pepper, or to taste
  • 1/4 teaspoon red pepper flakes
  • Finishing/Toppings:
  • 2 tablespoons fresh dill, chopped (for garnish)
  • Lemon wedges, from 1 lemon (for serving)

Instructions

  1. Season Fish: Pat fish fillets dry with paper towels. Season both sides generously with sea salt, freshly ground black pepper, and red pepper flakes. This ensures even flavor distribution. A dry fish gets a better sear, crucial for this Quick and Easy Healthy Lemon Butter Fish Fillet.
  2. Sear Fillets: Heat olive oil in a large skillet over medium-high heat. Add the seasoned fish and sear for 3-4 minutes per side until golden brown and cooked through. Don’t overcrowd the pan for a perfect sear.
  3. Sauté Aromatics: After removing the cooked fish, add unsalted butter, minced shallot, and minced garlic to the same pan. Sauté for 1-2 minutes until fragrant and softened. This builds a delicious base for your Quick and Easy Healthy Lemon Butter Fish Fillet sauce.
  4. Build Sauce: Deglaze the pan with dry white wine (if using), then add chicken or vegetable broth and fresh lemon juice. Bring the mixture to a gentle simmer, cooking for 2-3 minutes until slightly reduced. This creates the rich, tangy sauce for the ultimate Quick and Easy Healthy Lemon Butter Fish Fillet.
  5. Finish Sauce: Stir in the fresh chopped parsley and dill into the simmering sauce. Gently return the cooked fish fillets to the pan, nestling them into the sauce. Spoon the luscious sauce over the fish to coat, allowing the flavors to meld beautifully.
  6. Plate Dish: Carefully transfer the Quick and Easy Healthy Lemon Butter Fish Fillet to individual plates. Ensure each fillet receives a generous amount of that incredible lemon butter sauce from the pan. This is where your delicious meal truly shines.
  7. Garnish & Serve: Garnish with extra fresh dill and fresh lemon wedges. Serve immediately with your favorite sides, such as roasted vegetables or rice, for a truly satisfying and healthy weeknight dinner. Enjoy your Quick Lemon Butter Fish Fillet!

Notes

Pat fish fillets very dry; otherwise, they’ll steam instead of sear, resulting in a mushy texture.

Store leftover fish in an airtight container and refrigerate promptly for 3-4 days.

Substitute with salmon, halibut, or shrimp; adjust cooking times to prevent overcooking.

Serve immediately, straight from the pan, garnished with fresh dill and lemon wedges.

Mince aromatics and chop herbs a day ahead; refrigerate for best texture and taste.

**Allergy Information:** Dairy, Fish

Find it online: https://tastetrend.net/the-ultimate-lemon-butter-fish-fillet-quick-easy-healthy/