Description
How to make High Protein Rotisserie Chicken Broccoli Pasta with tender chicken and fresh broccoli that’s ready in just 35 minutes!
Ingredients
Scale
- Main Components:
- 12 ounces high protein pasta (such as penne or rotini)
- 3 cups shredded rotisserie chicken
- 4 cups fresh or frozen broccoli florets
- 1 tablespoon extra virgin olive oil
- Flavor Builders & Sauce Base:
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 cup low sodium chicken broth
- 1/2 cup half-and-half
- 4 ounces cream cheese, softened and cubed
- 1/2 cup plain full-fat Greek yogurt
- 1/2 cup grated Parmesan cheese, plus more for serving
- Seasonings:
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon freshly ground black pepper, or to taste
- 1 teaspoon dried Italian seasoning
- Finishing Touches:
- 1/4 cup fresh parsley, chopped
- 1/2 teaspoon red pepper flakes, optional
Instructions
- Prep Ingredients: Start by cooking your high protein pasta according to package directions, al dente. While it cooks, dice the onion, mince garlic, and cut broccoli florets. Shred your rotisserie chicken for efficient cooking.
- Sauté Aromatics: In a large skillet, heat olive oil over medium. Add diced onion and sauté until softened, about 3-4 minutes. Stir in minced garlic for another minute until fragrant. Add broccoli florets next.
- Build Sauce: Pour in chicken broth and half-and-half, bringing to a gentle simmer. Whisk in softened cream cheese and Greek yogurt until smooth. Stir in salt, pepper, and Italian seasoning to build the creamy foundation for this High Protein Rotisserie Chicken Broccoli Pasta.
- Simmer Chicken: Add the shredded rotisserie chicken and half a cup of Parmesan cheese to the simmering sauce. Stir well to combine and let it gently warm through for 2-3 minutes. This brings all the flavors together beautifully for your High Protein Rotisserie Chicken Broccoli Pasta.
- Combine Pasta: Drain the cooked high protein pasta and add it directly to the sauce in the skillet. Toss everything gently until the pasta is fully coated and the broccoli is tender-crisp. Ensure even distribution for every delicious bite.
- Garnish & Serve: Remove from heat. Stir in fresh parsley and optional red pepper flakes. Serve your comforting High Protein Rotisserie Chicken Broccoli Pasta immediately, garnished with extra Parmesan cheese. Enjoy this quick, satisfying meal!
Notes
Don’t overcook pasta; it becomes mushy when combined, ruining the satisfying texture.
Store cooled leftovers in an airtight container; refrigerate promptly for 3-4 days.
Swap broccoli for asparagus or peas seasonally to vary the dish and keep it fresh.
Serve immediately and hot, garnished with fresh parsley and extra Parmesan for best flavor.
Temper cream cheese and Greek yogurt with warm broth for a flawlessly smooth, lump-free sauce.
**Allergy Information:** Dairy, Gluten