Description
How to make high-protein chicken alfredo bake with tender chicken and creamy sauce that’s perfect for low-carb meal prep and stays fresh all week.
Ingredients
- Main Components:
- 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 cups heavy cream (36% fat)
- 1 cup freshly grated Parmesan cheese, plus more for serving
- 4 ounces full-fat cream cheese, softened
- 4 tablespoons unsalted butter
- Flavor Builders & Liquids:
- 1/2 cup low-sodium chicken broth
- 4–5 cloves garlic, minced
- 1 teaspoon onion powder
- 1/4 teaspoon freshly grated nutmeg
- Seasonings & Toppings:
- 1 1/2 cups shredded low-moisture mozzarella cheese
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon freshly ground black pepper, or to taste
- 1/4 cup fresh parsley, chopped, for garnish
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Prep Ingredients: Preheat oven to 375°F (190°C). Cut chicken into 1-inch cubes and season well with salt and pepper. Grate your cheeses and ensure cream cheese is softened. This readies you for our delicious High-Protein Low-Carb Chicken Alfredo Bake.
- Cook Chicken: In a large oven-safe skillet, melt 2 tablespoons butter over medium-high heat. Add chicken and cook until nicely browned on all sides, about 5-7 minutes. Remove chicken from the skillet and set aside for later.
- Start Sauce: In the same skillet, melt the remaining 2 tablespoons butter. Add minced garlic and sauté for 1 minute until fragrant. Whisk in chicken broth, heavy cream, softened cream cheese, onion powder, and nutmeg. Bring to a gentle simmer.
- Finish Sauce & Combine: Continue whisking the sauce gently until smooth and slightly thickened. Stir in 1 cup Parmesan cheese, salt, and pepper until melted and well combined. Return the cooked chicken to the skillet, ensuring it’s fully coated in the creamy sauce.
- Bake Alfredo: Evenly sprinkle the 1 1/2 cups shredded mozzarella cheese over the chicken and sauce in the skillet. Bake for 20-25 minutes, or until the sauce is bubbly and the cheese is golden brown. This completes your High-Protein Low-Carb Chicken Alfredo Bake.
- Garnish & Serve: Carefully remove the skillet from the oven. Let the High-Protein Low-Carb Chicken Alfredo Bake rest for 5 minutes before serving. Garnish generously with fresh chopped parsley and a sprinkle of red pepper flakes, if desired. Enjoy!
Notes
Ensure full-fat cream cheese is completely softened to avoid a lumpy, separated sauce. Let it sit out.
Store leftovers in an airtight container in the refrigerator for 3-4 days; always check for off smells before enjoying.
Always use freshly grated Parmesan cheese, not pre-shredded, for the smoothest, most flavorful sauce and best texture.
Let the bake rest for 5 minutes after removing from the oven; serve warm, garnished with fresh chopped parsley.
Cook chicken and prepare sauce up to 2 days ahead, storing separately. Assemble and bake fresh when ready.
Brown the initial butter slightly for a nutty depth, enriching your Alfredo bake’s foundational flavor beautifully.
**Allergy Information:** Dairy