Description
How to make a savory Ground Turkey and Zucchini Skillet with lean ground turkey and fresh zucchini that’s ready in under 30 minutes.
Ingredients
- Main Components:
- 1 tablespoon olive oil
- 1 pound lean ground turkey (93/7 or 96/4)
- 2 medium zucchini, diced
- 1 small onion, diced
- 3 cloves garlic, minced
- Flavor Builders:
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup chicken broth
- 1 tablespoon tomato paste
- 1 teaspoon Worcestershire sauce
- Seasonings & Spices:
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- Finishing & Toppings:
- 2 tablespoons fresh parsley, chopped
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 3-5 minutes. Stir in minced garlic for 1 minute until fragrant. This builds a great flavor base for your Ground Turkey and Zucchini Skillet.
- Brown Turkey: Add lean ground turkey to the skillet, breaking it up with a spoon. Cook until it’s fully browned and no pink remains, about 5-7 minutes. Drain any excess fat to keep your Ground Turkey and Zucchini Skillet light and delicious.
- Add Zucchini & Season: Stir in the diced zucchini, Italian seasoning, salt, and pepper. Cook for another 3-4 minutes until the zucchini begins to soften slightly. Avoid overcooking to maintain a nice texture in your skillet, preventing mushiness.
- Simmer Skillet: Pour in diced tomatoes (undrained), chicken broth, tomato paste, and Worcestershire sauce. Bring the mixture to a gentle simmer, then reduce heat to medium-low. Let it cook for 8-10 minutes, allowing flavors to meld beautifully.
- Finish Skillet: Once the sauce has thickened to your liking, remove the skillet from heat. Stir in the fresh chopped parsley. For extra flavor, fold in optional grated Parmesan cheese and a pinch of red pepper flakes, if desired.
- Serve Warm: Ladle generous portions of your delicious Ground Turkey and Zucchini Skillet into bowls. Serve immediately, perhaps with a side of crusty bread or rice, for a comforting and easy weeknight meal. Enjoy this quick dish!
Notes
Avoid overcooking zucchini; cook just until slightly softened for the perfect bite and texture in your skillet.
Store leftovers in an airtight container in the refrigerator for 3-4 days; cool quickly before storing.
Lean ground beef (90/10 or 85/15) is a great substitute; brown it well and drain excess fat.
Serve warm with fresh Parmesan, crusty bread, or over rice to soak up the delicious savory sauce.
Prep diced onion, minced garlic, and browned turkey a day ahead for quicker assembly on busy weeknights.
**Allergy Information:** Dairy, Fish
