Description
How to make creamy high-protein Buffalo Chicken Dip with shredded chicken and a zesty sauce that’s perfect for game day.
Ingredients
Scale
- Base & High-Protein Components:
- 3 cups shredded cooked chicken breast
- 8 ounces (1 block) full-fat cream cheese, softened
- 1 cup plain Greek yogurt, 0% or 2% fat
- 1.5 cups shredded sharp cheddar cheese, packed
- 1/2 cup Buffalo hot sauce (e.g., Frank’s RedHot)
- 1/2 cup full-fat ranch dressing
- Flavor Builders:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Worcestershire sauce
- 1/2 cup crumbled blue cheese
- Seasonings:
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon freshly ground black pepper
- Finishing & Toppings:
- 2 tablespoons fresh green onions, sliced
- 1/4 cup extra crumbled blue cheese, for topping
Instructions
- Prep Oven & Chicken: Preheat your oven to 375°F (190°C). Ensure your full-fat cream cheese is softened and the chicken breast is shredded for effortless mixing. This initial preparation ensures a smooth process for your Easy & Healthy High-Protein Buffalo Chicken dip.
- Whisk Creamy Base: In a large bowl, whisk together the softened cream cheese, Greek yogurt, Buffalo hot sauce, ranch dressing, Worcestershire, garlic powder, onion powder, salt, and pepper until beautifully smooth and emulsified. This creates the zesty foundation for the dip.
- Fold in Chicken: Gently fold the shredded cooked chicken and 1.5 cups of sharp cheddar cheese into your creamy base. Mix until all ingredients are well combined and coated. Avoid overmixing to maintain a light texture in your Easy & Healthy High-Protein Buffalo Chicken dip.
- Transfer to Dish: Spoon the entire mixture evenly into a 9×13 inch baking dish. Sprinkle the 1/2 cup of crumbled blue cheese over the top. This readies the dip for baking, ensuring even heating and a delicious cheesy crust.
- Bake Until Bubbly: Bake for 20-25 minutes at 375°F (190°C), or until the dip is hot, bubbly around the edges, and the cheese on top is melted and lightly golden. This perfect bake seals in all the flavors.
- Garnish & Serve: Remove the Easy & Healthy High-Protein Buffalo Chicken dip from the oven. Garnish with fresh green onions and the extra 1/4 cup crumbled blue cheese. Serve immediately with your favorite dippers for a crowd-pleasing snack!
Notes
Fully soften cream cheese to prevent a lumpy dip; use full-fat dairy to avoid a watery texture.
Store leftover dip in an airtight container in the refrigerator for 3-4 days; reheat gently until warm.
Do not substitute Greek yogurt; it’s essential for protein and creamy texture, alternatives make it watery.
Serve warm, straight from the oven, with celery sticks, carrot sticks, or sturdy tortilla chips.
Prepare the creamy base and shred chicken up to 2 days ahead, store separately, then assemble and bake.
**Allergy Information:** Dairy, Eggs, Gluten