Description
How to make high-protein Buffalo Chicken Dip with creamy cottage cheese and shredded chicken that’s perfect for healthy snacking and meal prep.
Ingredients
- Base & Protein:
- 2 cups shredded cooked chicken breast
- 2 cups (16 oz) full-fat cottage cheese
- 8 ounces cream cheese, softened
- 1 ½ cups (6 oz) shredded sharp cheddar cheese
- ½ cup Buffalo hot sauce
- Flavor Builders:
- 1 tablespoon ranch seasoning mix
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon Worcestershire sauce
- Seasonings:
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- Garnish & Toppings:
- ¼ cup crumbled blue cheese
- 2 tablespoons fresh green onions, sliced
Instructions
- Prep Base: Preheat oven to 375°F (190°C). For a super creamy Protein Buffalo Chicken Dip (Made with Cottage Cheese), blend cottage cheese until silky smooth. This step ensures a luxurious texture, so don’t skip it!
- Combine Flavors: In a large bowl, combine softened cream cheese, Buffalo hot sauce, ranch seasoning, garlic powder, onion powder, Worcestershire sauce, salt, and pepper. Stir until well combined and smooth. This forms the zesty flavor foundation.
- Mix Dip: Add the blended cottage cheese, shredded cooked chicken, and 1 cup of the shredded cheddar cheese to the bowl. Fold everything together gently until all ingredients are evenly distributed and beautifully emulsified.
- Bake Dip: Transfer your Protein Buffalo Chicken Dip (Made with Cottage Cheese) mixture into a 9×13 inch baking dish. Top it evenly with the remaining ½ cup of shredded cheddar cheese. Bake for 20 minutes until hot and bubbly.
- Garnish Dip: Once baked, remove the Protein Buffalo Chicken Dip (Made with Cottage Cheese) from the oven. Sprinkle generously with crumbled blue cheese and fresh sliced green onions. The vibrant garnishes add a fresh touch.
- Serve Warm: Let the dip cool for a few minutes before serving. Enjoy this comforting Protein Buffalo Chicken Dip (Made with Cottage Cheese) warm with your favorite dippers like celery sticks, bell peppers, or whole-wheat crackers.
Notes
Always blend cottage cheese until silky smooth to prevent a grainy texture and ensure luxurious creaminess.
Store cooled dip in an airtight container in the refrigerator for 3-4 days for optimal freshness.
Avoid substituting Greek yogurt for cottage cheese; it significantly alters flavor and texture, so stick to blended cottage cheese.
Serve this comforting dip warm after cooling for a few minutes, paired with crisp celery, bell peppers, or crackers.
Prep components 1-2 days ahead: blend cottage cheese, shred chicken, and combine dip ingredients (minus toppings) before refrigerating.
**Allergy Information:** Dairy, Fish, Gluten