Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Best Italian Pasta Salad Recipe With Fresh Flavors!


  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A refreshing and vibrant Italian pasta salad featuring fresh tomatoes, olives, and a variety of other delicious ingredients, perfect for summer gatherings.


Ingredients

Scale
  • 8 ounces of rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the rotini pasta according to package instructions. Drain and let it cool.
  2. In a large mixing bowl, combine the cherry tomatoes, black olives, feta cheese, red onion, and parsley.
  3. Add the cooled pasta to the bowl with the vegetables and cheese.
  4. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
  5. Pour the dressing over the pasta salad and toss gently to combine.
  6. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Notes

  • For added protein, consider adding grilled chicken or chickpeas.
  • This salad keeps well in the fridge for up to 3 days.
  • Feel free to substitute vegetables based on your preferences.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg