Spinach and Feta Quesadillas (20 minutes)

Introduction

Spinach and Feta Quesadillas are a delicious and quick meal that can be prepared in just 20 minutes. This flavorful dish combines the earthy taste of spinach with the tangy richness of feta cheese, all wrapped in a warm, crispy tortilla. Whether you’re looking for a simple lunch or a satisfying dinner, these quesadillas are sure to hit the spot!

Ingredients and Equipment

Here’s what you’ll need to make Spinach and Feta Quesadillas:

• 8 small flour tortillas
• 2 cups fresh spinach, chopped
• 1 cup crumbled feta cheese
• 1/2 cup diced red onion
• 1 teaspoon olive oil
• Salt and pepper to taste
• Non-stick skillet
• Spatula

Step-by-Step Instructions

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add diced red onion and sauté until softened, about 2-3 minutes.
3. Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
4. Season with salt and pepper to taste.
5. Remove spinach and onion mixture from the skillet and set aside.
6. Place a tortilla in the skillet and sprinkle with feta cheese.
7. Top with a portion of the spinach and onion mixture.
8. Place another tortilla on top and press down gently.
9. Cook for 2-3 minutes on each side, until the tortilla is crispy and the cheese is melted.
10. Repeat with the remaining tortillas and filling.

Tips for Success

For extra flavor, you can add a sprinkle of red pepper flakes or a squeeze of lemon juice to the spinach and feta mixture. Make sure not to overfill the quesadillas to prevent them from falling apart while cooking. Pressing down gently on the quesadillas while cooking helps the cheese melt evenly.

Serving Suggestions

Serve the Spinach and Feta Quesadillas hot with a side of salsa, guacamole, or sour cream. You can also pair them with a fresh green salad for a complete meal. These quesadillas are perfect for a quick lunch, dinner, or even as a party appetizer.

Nutritional Information

Each serving of Spinach and Feta Quesadillas (1 quesadilla) contains approximately:

• Calories: 280
• Protein: 12g
• Carbohydrates: 30g
• Fat: 13g
• Fiber: 3g

Conclusion

Spinach and Feta Quesadillas are a versatile and satisfying meal that can be prepared in no time. With simple ingredients and easy steps, you can enjoy a flavorful dish that is perfect for any occasion. Try making these quesadillas for your next meal and savor the delicious combination of spinach and feta!