Description
How to make Flavorful Cajun Chicken with sweet bell peppers and zesty spices that’s ready in under 45 minutes.
Ingredients
Scale
- Main Components:
- 1.5 pounds boneless, skinless chicken breasts (or thighs), cut into 1-inch pieces
- 1 large red bell pepper, cored and sliced
- 1 large green bell pepper, cored and sliced
- 1 large yellow onion, chopped
- 2 tablespoons olive oil
- Flavor Builders:
- 4 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Cajun seasoning
- Seasonings & Heat:
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (optional)
- 1/2 teaspoon kosher salt (or to taste)
- 1/4 teaspoon freshly ground black pepper (or to taste)
- Freshness & Finish:
- 1/4 cup fresh parsley, chopped
Instructions
- Prep Chicken & Veggies: Cut chicken into 1-inch pieces, then slice bell peppers and chop the onion. Toss the chicken with 1 tablespoon of Cajun seasoning, salt, and pepper. This ensures even flavor distribution for your Cajun Chicken with Sweet Bell Peppers.
- Sear Chicken: Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook until nicely browned on all sides, about 5-7 minutes. Don’t overcrowd the pan for best searing results.
- Sauté Aromatics: Remove the seared chicken from the skillet and set aside. Add the bell peppers and onion to the same skillet. Cook until softened, about 5-8 minutes, stirring occasionally. Stir in minced garlic and cook for 1 minute until fragrant.
- Simmer Sauce: Stir in tomato paste, smoked paprika, oregano, and cayenne (if using) with the vegetables. Deglaze the pan with chicken broth and Worcestershire sauce. Bring to a gentle simmer, scraping up any browned bits from the bottom.
- Finish Cooking: Return the seared chicken to the skillet, coating it thoroughly in the flavorful sauce. Reduce heat to medium-low, cover, and let it simmer for 10-15 minutes until the chicken is cooked through and tender.
- Season & Garnish: Taste and adjust seasonings as needed for your delicious Cajun Chicken with Sweet Bell Peppers. Stir in the remaining 1 tablespoon of Cajun seasoning and the fresh chopped parsley just before serving. This brightens the flavors beautifully.
- Serve Warm: Ladle your delightful Cajun Chicken with Sweet Bell Peppers over fluffy rice, quinoa, or with a side of crusty bread. Enjoy this zesty meal immediately for the best experience!
Notes
Sear chicken in batches to prevent overcrowding, ensuring a crucial golden crust and avoiding steaming.
Store cooled leftovers in an airtight container in the refrigerator for up to 3-4 days for optimal freshness.
Chicken thighs are a great substitute for breasts, adding richness and remaining more forgiving if slightly overcooked.
Serve this zesty Cajun chicken warm over fluffy rice or quinoa to absorb the flavorful sauce, garnished with fresh parsley.
Prep vegetables like bell peppers and onion a day or two ahead, storing them refrigerated to speed up cooking time.
**Allergy Information:** Fish, Gluten, Soy