Description
A quick and easy sautéed zucchini recipe that is flavorful and healthy, perfect as a side dish.
Ingredients
Scale
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced zucchini to the skillet and stir well.
- Cook for about 5-7 minutes, stirring occasionally, until the zucchini is tender but still crisp.
- Season with salt, pepper, and red pepper flakes if using.
- Remove from heat and garnish with fresh parsley before serving.
Notes
- For added flavor, you can include other vegetables such as bell peppers or onions.
- Serve immediately for the best texture.
- This dish can be easily doubled for larger gatherings.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg