Salmon Balls with Creamy Avocado Sauce: Healthy Dinner Ideas

Introduction

Looking for a healthy and delicious dinner idea? Try these flavorful salmon balls served with a creamy avocado sauce. Packed with protein and healthy fats, this dish is a perfect addition to your weekly meal plan.

Ingredients and Equipment

Ingredients:

• 1 lb fresh salmon, skin removed and chopped
• 1/4 cup breadcrumbs
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1 egg
• Salt and pepper to taste
• 2 ripe avocados
• 1/4 cup Greek yogurt
• 1 tablespoon lime juice
• Salt and pepper to taste

Equipment:

• Mixing bowl
• Baking sheet
• Food processor or blender
• Frying pan

Step-by-Step Instructions

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine chopped salmon, breadcrumbs, red onion, garlic, parsley, egg, salt, and pepper. Mix well.
3. Form the salmon mixture into small balls and place them on a baking sheet.
4. Bake the salmon balls for 15-20 minutes, or until cooked through.
5. While the salmon balls are baking, prepare the creamy avocado sauce. In a food processor or blender, combine avocados, Greek yogurt, lime juice, salt, and pepper. Blend until smooth.
6. Heat a frying pan over medium heat and lightly brown the baked salmon balls on all sides.
7. Serve the salmon balls with the creamy avocado sauce on the side.

Tips for Success

For extra flavor, you can add a dash of hot sauce or a sprinkle of chili flakes to the creamy avocado sauce. Make sure to taste and adjust the seasoning before serving.

Serving Suggestions

These salmon balls with creamy avocado sauce can be served over a bed of mixed greens, quinoa, or brown rice. They also make a great appetizer when served with toothpicks for dipping.

Nutritional Information

These salmon balls with creamy avocado sauce provide a healthy dose of omega-3 fatty acids, protein, and fiber. They are a nutritious option for a balanced meal.

Conclusion

Next time you’re looking for a healthy and satisfying dinner idea, give these salmon balls with creamy avocado sauce a try. You won’t be disappointed by the delicious flavors and nutrient-rich ingredients in this dish!