Description
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delicious and healthy dish that combines tender chicken breast with flavorful feta cheese, fresh spinach, and tangy sun-dried tomatoes, all rolled up and baked to perfection.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together the chopped spinach, feta cheese, sun-dried tomatoes, minced garlic, olive oil, oregano, salt, and pepper.
- Place the chicken breasts on a flat surface and pound them to an even thickness.
- Spread the spinach and feta mixture evenly over each chicken breast.
- Roll up each chicken breast tightly and secure with toothpicks.
- Place the rolled chicken in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through.
- Remove from the oven, let rest for a few minutes, then slice and serve.
Notes
- Make sure to remove the toothpicks before serving.
- This dish pairs well with a side salad or roasted vegetables.
- For added flavor, marinate the chicken in olive oil and herbs for a few hours before preparing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 rolled chicken breast
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 100mg