Home > Recipes > Colorful Roasted Beet Orange Salad with Whipped Feta

Colorful Roasted Beet Orange Salad with Whipped Feta

Photo of author
Author: Lucy
Published:

I remember the first time I stumbled upon the idea for this Roasted Beet Orange Salad. It was a grey, dreary Tuesday, and my kitchen felt as uninspired as the weather. I had a few sad-looking beets, a couple of forgotten oranges, and a block of feta that desperately needed a purpose. Honestly, I didn’t expect much. But as those beets roasted, their earthy sweetness started filling the air, mingling with the bright citrus zest I was grating. That’s when I knew this wasn’t just another thrown-together meal, this was going to be something special, a burst of sunshine on a plate, a truly vibrant Roasted Beet Orange Salad.

One time, I got a little too ambitious with the orange segments. I was trying to make them “perfect” and ended up with juice everywhere and a few bruised segments. My counter was a sticky mess, and I just laughed. Sometimes, kitchen chaos is part of the charm, right? Don’t stress the small stuff, just get those beautiful citrus pieces into your Roasted Beet Orange Salad.

Ingredients

  • Fresh Beets: The star of the show for this Roasted Beet Orange Salad! I always go for a mix of colors if I can find them yellow, red, striped they just make the salad pop. Don’t use canned beets, please. They just don’t have that deep, earthy sweetness you get from roasting.
  • Navel Oranges: You need the zest and the segments! Navel oranges are easy to segment without too much fuss. I once tried blood oranges and while they looked gorgeous, they were a bit too tart for my liking in this specific recipe.
  • Arugula: That peppery bite is essential! Don’t skip it. I’ve tried spinach, and it’s fine, but it doesn’t give you that same zing. Fresh is key here, no limp greens allowed.
  • Feta Cheese: For the whipped feta, a good quality block of feta makes all the difference. None of that pre-crumbled stuff, hon. It just doesn’t get creamy enough. I tried once, it was kinda grainy, oops.
  • Greek Yogurt: This helps make the whipped feta so light and airy. Full-fat, please! Don’t use skim, it just won’t have that luscious texture. I learned that the hard way.
  • Hazelnuts: Toasted hazelnuts add that crucial crunch and a lovely nutty flavor. Don’t skip the toasting step, it really brings out their best. I once forgot and they were just… meh.
  • Olive Oil: A good extra virgin olive oil for roasting and dressing. It’s worth investing in a decent one, you can really taste the difference.
  • Red Wine Vinegar: A little tang for the dressing. Apple cider vinegar works too, but red wine vinegar has a slightly deeper flavor I prefer for this Roasted Beet Orange Salad.
  • Honey: Just a touch to balance the dressing. Maple syrup works if you’re out of honey.
  • Salt & Black Pepper: Seasoning is everything! Taste as you go, always. I’m guilty of under-salting sometimes, then adding a sprinkle at the table.

How to Make This Roasted Beet Orange Salad

Roasting Your Beets for the Best Roasted Beet Orange Salad:
First things first, get those beets prepped. Give them a good scrub, then trim the ends. I usually toss them with a drizzle of olive oil, salt, and pepper right on a baking sheet. Then, into a 400°F (200°C) oven they go for about 35-50 minutes, depending on their size. You want them fork-tender. This is where the magic starts, the kitchen gets this lovely earthy, sweet smell. I’ve definitely under-roasted them before, and they were crunchy not what we want!
Segmenting the Oranges (and trying not to make a mess):
While the beets are roasting, grab your oranges. Slice off the top and bottom, then stand the orange on one end. Carefully slice downwards, following the curve of the fruit, to remove the peel and white pith. Then, carefully cut between the membranes to release the segments. This can be a bit fiddly, and juice will escape, but it’s worth it for those beautiful, juicy pieces. I usually end up with sticky fingers, but that’s part of the fun, right?
Whipping Up That Dreamy Feta for Your Roasted Beet Orange Salad:
Now for the star creamy component of our Roasted Beet Orange Salad! In a small food processor or with an immersion blender, combine the feta, Greek yogurt, a tablespoon of olive oil, and a tiny splash of water (or milk, if you prefer). Blend until it’s super smooth and creamy, almost like a thick mousse. If it’s too thick, add a tiny bit more liquid. Taste it! You might want a pinch of pepper. This stuff is so good, I sometimes just eat it with a spoon, honestly.
Toasting the Hazelnuts for Extra Crunch:
Pop your hazelnuts onto a dry skillet over medium heat. Keep them moving, shaking the pan frequently, until they’re fragrant and slightly browned, about 5-7 minutes. Once cooled, you can rub them in a clean kitchen towel to remove some of the skins, though I often skip this step because I don’t mind the skins. The smell of toasting nuts is just heavenly, it makes the whole kitchen smell amazing!
Whisking the Tangy Dressing:
In a small bowl, whisk together the red wine vinegar, honey, a tablespoon of olive oil, and a pinch of salt and pepper. Give it a good whisk until it’s emulsified. Taste it! Does it need more tang? More sweetness? This is your dressing, make it perfect for you. I’m notorious for adding a tiny bit more honey because I like things a little sweeter, oops!
Assembling Your Vibrant Roasted Beet Orange Salad:
Once the beets are cool enough to handle, peel them (the skins should slip right off if they’re roasted well!). Slice them into wedges or chunks, whatever you fancy. On a large platter or individual plates, spread a generous layer of arugula. Arrange the roasted beets and orange segments over the arugula. Dollop spoonfuls of the whipped feta all around, then sprinkle generously with the toasted hazelnuts. Drizzle with your homemade dressing. It should look like a work of art, full of vibrant colors and textures!

I once tried to make this salad when my toddler was “helping” in the kitchen. Let’s just say there were beet stains on the counter, orange segments on the floor, and a rather enthusiastic “taste test” of the whipped feta directly from the food processor. It was pure chaos, but also pretty hilarious. The salad still turned out beautifully, proving that even a little kitchen mayhem can lead to delicious results.

Storage Tips for Your Roasted Beet Orange Salad

Okay, so this Roasted Beet Orange Salad holds up pretty well, but with a few caveats. If you’re planning on leftovers, I’d suggest storing the components separately. The roasted beets and orange segments can hang out in an airtight container in the fridge for 3-4 days. The whipped feta? That’s good for about 5 days in its own container. The dressing will keep for a week. The arugula, though, is a different story. If you dress the whole salad, the arugula will get a bit soggy overnight I learned that the hard way, microwaving it once and the whole thing was just sad, so don’t do that lol. So, assemble just what you’re going to eat and keep the greens fresh!

Ingredient Substitutions for Roasted Beet Orange Salad

I’ve played around with this recipe a lot! If you don’t have arugula, baby spinach or mixed greens work, but you’ll miss that peppery kick. For the oranges, grapefruit or mandarins can be swapped in, just adjust the honey in the dressing if they’re super tart. No hazelnuts? Toasted walnuts, pecans, or even pistachios are fantastic. I tried almonds once, and they were… fine, but didn’t quite hit the same note. If you’re not a feta fan, a soft goat cheese could work, though it won’t whip quite the same. You could also skip the whipping and just crumble it in your Roasted Beet Orange Salad.

Serving Suggestions for Your Roasted Beet Orange Salad

This vibrant Roasted Beet Orange Salad is honestly a meal in itself for me, especially for lunch. But if you’re making it for dinner, it pairs beautifully with grilled chicken or fish a simple salmon fillet with a squeeze of lemon is divine alongside. For a vegetarian option, some warm crusty bread for dipping in that whipped feta is a must! And honestly, this dish and a glass of crisp white wine (or sparkling water with a lemon wedge) while watching a rom-com? Yes please, that’s my kind of cozy night in.

Cultural Backstory

While this specific Roasted Beet Orange Salad creation is my own, it pulls inspiration from the vibrant flavors of the Mediterranean. Think of those sun-drenched coastal regions where fresh produce, bright citrus, and creamy cheeses are staples. I remember a trip to Greece where every meal felt like a celebration of simple, fresh ingredients. This salad brings me back to those moments, to the feeling of warmth and abundance. It’s a dish that feels both comforting and invigorating, a little taste of that Mediterranean sunshine right in my kitchen.

This Roasted Beet Orange Salad has become such a bright spot in my kitchen routine. It’s one of those dishes that just makes me happy, full of color and flavor. Every time I make it, I think about that dreary Tuesday that turned into a culinary discovery. It reminds me that sometimes the best recipes come from what you have on hand and a little bit of creative spirit. I hope you love it as much as I do! Let me know if you give it a whirl.

Frequently Asked Questions

→ Can I roast the beets ahead of time for this Roasted Beet Orange Salad?

Yes, absolutely! I often roast a big batch of beets on the weekend. Once cooled, just peel and store them in an airtight container in the fridge for up to 4 days. Makes assembly a breeze!

→ What if I don’t have a food processor for the whipped feta?

You can totally use a fork to mash the feta really well, then vigorously whisk in the yogurt and olive oil until it’s as smooth as you can get it. It might not be quite as airy, but it’ll still be delicious!

→ My beets stained everything! Any tips to avoid that for this Roasted Beet Orange Salad?

Oh, the beet stain struggle is real! I usually wear gloves when peeling and slicing. Also, line your baking sheet with parchment paper, and clean cutting boards immediately with soap and water to prevent permanent pink marks.

→ Question about storage or leftovers?

Once assembled, this salad is best eaten within a day. The arugula will start to wilt, and the dressing can make things a bit soggy. That’s why I always recommend storing the components separately and assembling just before serving.

→ Can I add other fruits to this Roasted Beet Orange Salad?

Sure! Sliced avocado would add a lovely creaminess. Pomegranate seeds could add another burst of color and tartness, especially around the holidays. I haven’t tried berries, but maybe a few raspberries could be interesting!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Colorful Roasted Beet Orange Salad with Whipped Feta

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Chef AI
  • Prep Time: 20 Minutes
  • Cook Time: 45 Minutes
  • Total Time: 65 Minutes
  • Yield: 4 Servings 1x
  • Category: Lunch

Description

Roasted Beet & Orange Salad bursts with sweet beets, bright orange, creamy whipped feta, crisp arugula & crunchy hazelnuts. A vibrant Mediterranean favorite!


Ingredients

Scale
  • Roasted Goodness:
  • 1.5 lbs fresh beets (mixed colors if possible), scrubbed and trimmed
  • 2 tbsp olive oil (for roasting)
  • Salt and black pepper to taste
  • Creamy & Fresh Elements:
  • 2 navel oranges, zested and segmented
  • 5 oz fresh arugula
  • 4 oz block feta cheese
  • 1/4 cup full-fat Greek yogurt
  • 1 tbsp olive oil (for whipped feta)
  • 12 tbsp water or milk (for whipped feta)
  • Zesty Dressing & Crunch:
  • 1/4 cup hazelnuts
  • 2 tbsp red wine vinegar
  • 1 tbsp honey
  • 1 tbsp extra virgin olive oil (for dressing)
  • Pinch of salt and black pepper
  • Finishing Touches:
  • Fresh mint leaves (optional, for garnish)
  • Red pepper flakes (optional, for a kick)

Instructions

  1. Roasting Your Beets for the Best Roasted Beet Orange Salad:: First things first, get those beets prepped. Give them a good scrub, then trim the ends. I usually toss them with a drizzle of olive oil, salt, and pepper right on a baking sheet. Then, into a 400°F (200°C) oven they go for about 35-50 minutes, depending on their size. You want them fork-tender. This is where the magic starts; the kitchen gets this lovely earthy, sweet smell. I’ve definitely under-roasted them before, and they were crunchy – not what we want!
  2. Segmenting the Oranges (and trying not to make a mess):: While the beets are roasting, grab your oranges. Slice off the top and bottom, then stand the orange on one end. Carefully slice downwards, following the curve of the fruit, to remove the peel and white pith. Then, carefully cut between the membranes to release the segments. This can be a bit fiddly, and juice will escape, but it’s worth it for those beautiful, juicy pieces. I usually end up with sticky fingers, but that’s part of the fun, right?
  3. Whipping Up That Dreamy Feta for Your Roasted Beet Orange Salad:: Now for the star creamy component of our Roasted Beet Orange Salad! In a small food processor or with an immersion blender, combine the feta, Greek yogurt, a tablespoon of olive oil, and a tiny splash of water (or milk, if you prefer). Blend until it’s super smooth and creamy, almost like a thick mousse. If it’s too thick, add a tiny bit more liquid. Taste it! You might want a pinch of pepper. This stuff is so good, I sometimes just eat it with a spoon, honestly.
  4. Toasting the Hazelnuts for Extra Crunch:: Pop your hazelnuts onto a dry skillet over medium heat. Keep them moving, shaking the pan frequently, until they’re fragrant and slightly browned, about 5-7 minutes. Once cooled, you can rub them in a clean kitchen towel to remove some of the skins, though I often skip this step because I don’t mind the skins. The smell of toasting nuts is just heavenly, it makes the whole kitchen smell amazing!
  5. Whisking the Tangy Dressing:: In a small bowl, whisk together the red wine vinegar, honey, a tablespoon of olive oil, and a pinch of salt and pepper. Give it a good whisk until it’s emulsified. Taste it! Does it need more tang? More sweetness? This is your dressing, make it perfect for you. I’m notorious for adding a tiny bit more honey because I like things a little sweeter, oops!
  6. Assembling Your Vibrant Roasted Beet Orange Salad:: Once the beets are cool enough to handle, peel them (the skins should slip right off if they’re roasted well!). Slice them into wedges or chunks, whatever you fancy. On a large platter or individual plates, spread a generous layer of arugula. Arrange the roasted beets and orange segments over the arugula. Dollop spoonfuls of the whipped feta all around, then sprinkle generously with the toasted hazelnuts. Drizzle with your homemade dressing. It should look like a work of art, full of vibrant colors and textures!

Hi, I’m Lucy!

At TasteTrend, we share a collection of wholesome, approachable recipes designed to spark joy in the kitchen and bring people closer around the table. From comforting classics to fresh new favorites, our goal is to inspire curiosity, connection, and togetherness one delicious bite at a time.

You Might Also Like...

Rustic Cardoon Potato Gratin with Gruyère & Sage Crumbs

Rustic Cardoon Potato Gratin with Gruyère & Sage Crumbs

Hearty Italian Wedding Soup: Turkey-Fennel Meatballs & Acini

Hearty Italian Wedding Soup: Turkey-Fennel Meatballs & Acini

Hearty Savory Oatmeal with Sautéed Mushrooms & Egg

Hearty Savory Oatmeal with Sautéed Mushrooms & Egg

Tangy Mediterranean Broiled Persimmon & Spiced Yogurt

Tangy Mediterranean Broiled Persimmon & Spiced Yogurt

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star