Description
A light and refreshing salad combining the sweetness of apples, the tartness of cranberries, and the crunch of carrots, perfect for a healthy side dish or a light meal.
Ingredients
Scale
- 2 medium apples, diced
- 1 cup cranberries, fresh or dried
- 2 large carrots, grated
- 1/4 cup walnuts, chopped
- 1/4 cup raisins
- 1/4 cup plain yogurt or a vegan alternative
- 1 tablespoon honey or maple syrup
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the diced apples, cranberries, grated carrots, walnuts, and raisins.
- In a separate bowl, mix the yogurt, honey (or maple syrup), lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the salad mixture and toss gently to combine.
- Let the salad sit for about 10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- For added flavor, consider adding a sprinkle of cinnamon.
- This salad can be made a few hours in advance; just keep it covered in the refrigerator.
- Feel free to substitute nuts or add other fruits based on your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12 g
- Sodium: 50 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg