Description
How to make Easy Ground Beef Zucchini Boats with savory beef and tender zucchini that are ready in just 35 minutes for a healthy dinner.
Ingredients
- Base & Main Components:
- 2 large zucchini
- 1 pound lean ground beef (85/15 or 90/10)
- 1 (15-ounce) can crushed tomatoes
- 1 tablespoon olive oil
- 1 medium yellow onion, finely diced
- 3 cloves garlic, minced
- Flavor Builders:
- 1/2 cup beef broth
- 1/2 cup grated Parmesan cheese
- 1/2 cup red bell pepper, finely diced
- 1 teaspoon Worcestershire sauce
- Seasonings & Spices:
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Finishing & Toppings:
- 1 cup shredded mozzarella cheese
- 2 tablespoons fresh parsley, chopped
Instructions
- Prep Zucchini: Halve zucchini lengthwise, scoop out pulp, leaving a 1/4-inch border. Lightly salt the insides; this helps draw out excess moisture. Preheat oven to 375°F (190°C) for your delicious Easy Ground Beef Zucchini Boats.
- Brown Beef: Heat olive oil in a large skillet over medium heat. Sauté onion and bell pepper until softened, about 5 minutes. Add minced garlic and cook for 1 minute until fragrant. Add ground beef, breaking it up.
- Simmer Filling: Drain any excess fat from the browned beef. Stir in crushed tomatoes, beef broth, Worcestershire, oregano, salt, and pepper. Bring to a simmer, then reduce heat and cook for 5-7 minutes until slightly thickened.
- Bake Boats: Arrange zucchini halves in a baking dish. Generously fill each boat with the savory beef mixture. Sprinkle with grated Parmesan cheese. Bake for 15 minutes at 375°F (190°C) until zucchini is tender-crisp.
- Finish Baking: Remove the Easy Ground Beef Zucchini Boats (35-Minutes) from the oven. Top each boat with shredded mozzarella cheese. Return to the oven for another 5 minutes, or until the cheese is melted and bubbly golden.
- Garnish & Serve: Let the Easy Ground Beef Zucchini Boats (35-Minutes) rest for a few minutes before serving. Garnish with fresh chopped parsley for a vibrant finish. Serve hot and enjoy this healthy, satisfying meal!
Notes
Lightly salt zucchini interiors before baking to prevent watery boats; this draws out excess moisture.
Store cooked boats in an airtight container in the refrigerator for up to 3-4 days; ensure they are completely cool.
Ground turkey or chicken can substitute beef for a lighter version; use lean meat and season well.
Serve hot directly from the oven, garnished with fresh parsley, alongside a simple side salad or garlic bread.
Prep zucchini and beef filling a day in advance; store separately and assemble just before baking for best texture.
Briefly toast dried oregano with garlic to deepen its aromatic flavor significantly before adding other ingredients.
**Allergy Information:** Dairy, Fish