Description
How to make quick ground turkey and colorful bell peppers that are ready in under 30 minutes and perfect for busy weeknights.
Ingredients
Scale
- Main Components:
- 1 lb (93% lean) ground turkey
- 3 medium bell peppers (red, yellow, green), cored and chopped
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1/4 cup low-sodium chicken broth
- Flavor Builders:
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 tablespoon low-sodium soy sauce
- 1/2 teaspoon red pepper flakes (or more, to taste)
- 1 teaspoon light brown sugar, packed
- Seasonings & Spices:
- 1 teaspoon kosher salt (or to taste)
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon smoked paprika
- Fresh Finishers:
- 1/4 cup fresh parsley, chopped (for garnish)
- 2 green onions, sliced (for garnish)
Instructions
- Prep Veggies: Start by chopping your vibrant bell peppers and yellow onion, then mince the garlic. This quick prep ensures everything is ready, making your Ground Turkey and Peppers – Quick cooking process smooth and enjoyable. Get organized!
- Brown Turkey: Heat olive oil in a large skillet over medium-high. Add the ground turkey, breaking it apart with a spoon. Cook until it’s beautifully browned and no longer pink, then drain any excess fat. A nicely browned turkey base is key.
- Sauté Aromatics: Add the chopped yellow onion and bell peppers to the skillet with the turkey. Sauté for about 5-7 minutes until the vegetables soften and begin to caramelize slightly. Stir in the minced garlic for one minute until fragrant. Don’t rush this step!
- Simmer Flavors: Stir in the tomato paste, Worcestershire, soy sauce, red pepper flakes, brown sugar, salt, pepper, and smoked paprika. Pour in the chicken broth and bring to a gentle simmer. Cook for 5-7 minutes until the sauce slightly reduces, creating delicious Ground Turkey and Peppers – Quick.
- Finish Dish: Taste and adjust seasonings as needed; you might want a bit more salt or a pinch more red pepper flakes for heat. The flavors should be perfectly balanced and comforting. This is where your Ground Turkey and Peppers – Quick truly shines.
- Garnish & Enjoy: Remove the skillet from heat. Garnish generously with fresh chopped parsley and sliced green onions. Serve your delightful Ground Turkey and Peppers – Quick immediately over rice, quinoa, or lettuce wraps for a truly satisfying meal.
Notes
Beautifully brown the ground turkey, as this is key to preventing dryness and building deep, delicious flavor.
Store leftovers in an airtight container in the refrigerator for 3-4 days; reheat gently with a splash of broth.
Ground chicken can be substituted for turkey, but consider adding a touch more olive oil to maintain moisture.
Serve immediately over fluffy rice, quinoa, or crisp lettuce wraps; a sprinkle of fresh cilantro adds vibrancy.
Chop all vegetables 1-2 days in advance and store them in an airtight container in the fridge for quicker cooking.
**Allergy Information:** Fish, Soy, Gluten