Description
A refreshing and nutritious salad featuring marinated sun-dried tomatoes and beans, perfect for a quick meal or as a side dish.
Ingredients
Scale
- 1 cup canned cannellini beans, rinsed and drained
- 1 cup canned chickpeas, rinsed and drained
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cannellini beans, chickpeas, sun-dried tomatoes, red onion, and parsley.
- In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, salt, and pepper.
- Pour the dressing over the bean mixture and toss to combine.
- Let the salad marinate in the refrigerator for at least 30 minutes before serving.
- Serve chilled or at room temperature.
Notes
- For added flavor, consider adding feta cheese.
- This salad can be made a day in advance.
- Feel free to substitute other beans or add your favorite vegetables.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg