One-Pot Creamy Vegetable Soup – It’s All Good Vegan
Introduction
Warm up with a comforting bowl of One-Pot Creamy Vegetable Soup – a delicious and wholesome vegan dish that’s perfect for any day of the week. This soup is packed with a variety of colorful vegetables and a creamy base that will leave you feeling satisfied and nourished.
Ingredients and Equipment
Here’s what you’ll need to make this flavorful soup:
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut into bite-sized pieces
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 1 tsp dried thyme
- Salt and pepper to taste
Equipment:
- Large pot
- Wooden spoon
- Knife
- Cutting board
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic, sauté until fragrant.
- Add the carrots, celery, red bell pepper, zucchini, and green beans. Cook for about 5 minutes.
- Pour in the vegetable broth, diced tomatoes, coconut milk, dried thyme, salt, and pepper. Stir to combine.
- Bring the soup to a boil, then reduce heat and let it simmer for 20-25 minutes until the vegetables are tender.
- Adjust seasoning if needed and serve hot.
Tips for Success
– Feel free to customize the vegetables based on what you have on hand or your personal preferences.
– For a thicker soup, you can blend a portion of the soup before serving.
– Store any leftovers in an airtight container in the fridge for up to 3 days.
Serving Suggestions
This One-Pot Creamy Vegetable Soup pairs well with a slice of crusty bread or a side salad for a complete and satisfying meal. Garnish with fresh herbs or a dollop of vegan sour cream for an extra touch of flavor.
Nutritional Information
Serving size: 1 bowl
Calories: 250 | Total Fat: 15g | Carbohydrates: 25g | Protein: 5g
Conclusion
One-Pot Creamy Vegetable Soup – It’s All Good Vegan is a simple yet hearty dish that is sure to become a staple in your recipe collection. Enjoy the goodness of wholesome vegetables and creamy coconut milk in every spoonful of this comforting soup.
PrintOne-Pot Creamy Vegetable Soup – It’s All Good Vegan
- Total Time: 45 minutes
Description
This One-Pot Creamy Vegetable Soup is a hearty and comforting vegan dish that is packed with nutritious vegetables and creamy coconut milk. Perfect for a cozy night in or a quick weeknight meal.
Ingredients
1 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
1 bell pepper, chopped
2 potatoes, diced
4 cups vegetable broth
1 can (14 oz) diced tomatoes
1 cup coconut milk
1 tsp salt
1/2 tsp black pepper
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp paprika
1/4 cup nutritional yeast
2 cups baby spinach
Instructions
In a large pot, heat olive oil over medium heat.
Add onion and garlic, sauté until fragrant.
Add carrots, celery, bell pepper, and potatoes. Cook for 5 minutes.
Pour in vegetable broth and diced tomatoes. Bring to a boil.
Reduce heat, cover, and simmer for 15-20 minutes until vegetables are tender.
Stir in coconut milk, salt, pepper, thyme, oregano, paprika, and nutritional yeast.
Add baby spinach, cook until wilted.
Taste and adjust seasoning if needed.
Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes