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One Pan Lemon Herb Salmon And Zucchini For Dinner Delight


  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A delicious one-pan recipe featuring salmon fillets seasoned with lemon and herbs, paired with fresh zucchini for a healthy and easy meal.


Ingredients

Scale
  • 4 salmon fillets
  • 2 medium zucchinis, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh lemon slices for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
  3. Add the salmon fillets and zucchini to the bowl, coating them well with the marinade.
  4. Arrange the salmon and zucchini on a baking sheet lined with parchment paper.
  5. Place lemon slices on top of the salmon.
  6. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Serve hot, garnished with additional lemon slices if desired.

Notes

  • This dish can be served with a side of rice or quinoa for a complete meal.
  • Feel free to substitute the zucchini with other vegetables like asparagus or bell peppers.
  • For extra flavor, add fresh herbs like parsley or dill before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet and 1/2 zucchini
  • Calories: 350
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg