One-Pan Chicken and Sweet Potato Skillet
Introduction
One-Pan Chicken and Sweet Potato Skillet is a delicious and easy-to-make meal that is perfect for busy weeknights. This dish is packed with flavor and nutrients, making it a wholesome and satisfying dinner option.
Ingredients and Equipment
For this recipe, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
Equipment:
- Large skillet
- Cooking spoon
- Knife
- Cutting board
Step-by-Step Instructions
- Season the chicken breasts with salt, pepper, paprika, and oregano.
- Heat olive oil in a large skillet over medium heat.
- Add the seasoned chicken breasts to the skillet and cook for 5-7 minutes per side, or until cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sweet potatoes and cook for 5 minutes, stirring occasionally.
- Add the bell peppers, onion, and garlic to the skillet and sauté for an additional 5 minutes.
- Return the cooked chicken to the skillet and cook for an additional 2-3 minutes to heat through.
- Adjust seasoning with salt and pepper if needed.
- Serve hot and enjoy!
Tips for Success
For extra flavor, you can add a squeeze of lemon juice or a sprinkle of fresh herbs such as parsley or cilantro before serving. Make sure not to overcrowd the skillet to ensure even cooking.
Serving Suggestions
This One-Pan Chicken and Sweet Potato Skillet pairs well with a side salad or steamed vegetables. You can also serve it over cooked quinoa or brown rice for a heartier meal.
Nutritional Information
Calories per serving: 350kcal
Total Fat: 12g
Cholesterol: 80mg
Sodium: 300mg
Total Carbohydrates: 25g
Protein: 30g
Conclusion
One-Pan Chicken and Sweet Potato Skillet is a simple, flavorful, and nutritious meal that is sure to become a favorite in your household. With minimal cleanup and maximum taste, this dish is a winner for both the cook and the diners.
One-Pan Chicken and Sweet Potato Skillet
- Total Time: 35 minutes
Description
This One-Pan Chicken and Sweet Potato Skillet is a delicious and wholesome meal that is easy to make and perfect for a quick weeknight dinner. Packed with protein and nutrients, it’s a satisfying dish the whole family will love.
Ingredients
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
2 medium sweet potatoes, peeled and diced
1 red bell pepper, sliced
1 red onion, sliced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley, chopped (for garnish)
Instructions
In a large skillet, heat olive oil over medium-high heat.
Add chicken pieces and cook until browned on all sides, about 5-7 minutes.
Add sweet potatoes, bell pepper, onion, and garlic to the skillet. Stir in paprika, oregano, salt, and black pepper.
Cover and cook for 15-20 minutes, stirring occasionally, until chicken is cooked through and sweet potatoes are tender.
Garnish with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes