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Italian Chopped Salad: Discover the Ultimate Flavor Burst!


  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

A refreshing Italian Chopped Salad loaded with fresh vegetables, cheese, and a zesty dressing, perfect for a light meal or side dish.


Ingredients

Scale
  • 1 cup chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup bell pepper, diced
  • 1/4 cup red onion, diced
  • 1/2 cup mozzarella cheese, cubed
  • 1/4 cup black olives, sliced
  • 1/4 cup pepperoncini, sliced
  • 1/4 cup Italian dressing
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumber, bell pepper, red onion, mozzarella cheese, black olives, and pepperoncini.
  2. Toss the salad until all ingredients are well mixed.
  3. Drizzle the Italian dressing over the salad and toss again to coat.
  4. Season with salt and pepper to taste.
  5. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

  • Feel free to add your favorite proteins like grilled chicken or chickpeas for a more filling salad.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Adjust the dressing amount based on personal preference.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg