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Irresistible High Protein Pepperoni Pizza Rolls – Cheesy & Crispy!

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  • Prep Time: 20 Minutes
  • Cook Time: 18 Minutes
  • Total Time: 38 Minutes
  • Yield: 12 Servings 1x
  • Category: Dinner

Description

How to make high protein pepperoni pizza rolls with gooey cheese and crispy crust that are macro-friendly and perfect for satisfying cravings without guilt.

Ingredients

Scale
  • Base Components:
  • 1 (13.8 oz) can refrigerated pizza dough
  • 1/2 cup (2 oz) mini pepperoni slices
  • 1 cup (4 oz) part-skim, low-moisture mozzarella cheese, shredded
  • 1/2 cup prepared pizza sauce
  • 1 large egg, beaten
  • 2 tablespoons all-purpose flour
  • Flavor Builders:
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes (optional)
  • Seasonings:
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper, freshly ground
  • Finishing Touch:
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Prep Dough: Preheat oven to 400°F (200°C). Lightly flour a clean surface with 2 tablespoons of all-purpose flour. Unroll the pizza dough and gently stretch it into a 12×16-inch rectangle, ensuring even thickness for your High Protein Pepperoni Pizza Rolls.
  2. Mix Filling: In a medium bowl, combine the mozzarella cheese, mini pepperoni, Parmesan, garlic powder, oregano, salt, pepper, and red pepper flakes (if using). This savory mixture is the heart of your High Protein Pepperoni Pizza Rolls, ensuring cheesy goodness in every bite.
  3. Assemble Rolls: Spread pizza sauce evenly over the dough, leaving a 1/2-inch border. Distribute the cheese and pepperoni mixture over the sauce. Starting from a long edge, tightly roll the dough into a log. Pinch the seam to seal it well.
  4. Slice & Arrange: With a sharp knife, slice the dough log into 12 even pieces, about 1-inch thick. Arrange these High Protein Pepperoni Pizza Rolls on a parchment-lined baking sheet, leaving a little space between each. This ensures even cooking.
  5. Bake Rolls: Brush the tops of the rolls with the beaten egg wash. Bake for 18-20 minutes at 400°F (200°C), until golden brown and the cheese is bubbling. The crust should be perfectly crispy, a hallmark of these delicious rolls.
  6. Finish & Serve: Drizzle with olive oil immediately after baking, then sprinkle with fresh parsley. Serve your warm, cheesy, and crispy High Protein Pepperoni Pizza Rolls with extra pizza sauce for dipping. Enjoy this macro-friendly treat!

Notes

Tightly roll the dough log and firmly pinch the seam to prevent the filling from spilling during baking.

Store baked rolls in an airtight container in the refrigerator for 3-4 days to maintain freshness and texture.

Substitute part-skim mozzarella with full-fat for a richer taste, or use turkey pepperoni for a leaner, macro-friendly option.

Serve warm from the oven with extra pizza sauce or a cool ranch dressing for dipping, ensuring gooey cheese and crispy crust.

Prepare the filling mixture a day in advance and refrigerate; assemble and bake just before serving for optimal crispiness.

**Allergy Information:** Dairy, Eggs, Gluten

Find it online: https://tastetrend.net/irresistible-high-protein-pepperoni-pizza-rolls-cheesy-crispy/