Ingredients for High Protein Pepperoni Pizza Rolls – Cheesy, Crispy & Macro-Friendly!

• 1 (13.8 oz) can refrigerated pizza dough: The essential base for these cheesy, crispy rolls. Opt for whole wheat or high-protein dough for extra macro-friendly benefits.
• 1/2 cup (2 oz) mini pepperoni slices: The star of these high protein pepperoni pizza rolls. Turkey pepperoni offers a leaner, macro-friendly option without sacrificing delicious flavor.
• 1 cup (4 oz) part-skim, low-moisture mozzarella cheese, shredded: Provides that gooey, irresistible cheese pull. Freshly shredding low-moisture mozzarella melts much better than pre-shredded varieties.
• 1/2 cup prepared pizza sauce: The savory foundation for classic pizza flavor. Use your favorite brand or a homemade sauce for optimal taste.
• 1 large egg, beaten: Creates a beautiful golden-brown, crispy crust and helps seal the rolls securely. It also adds a touch of protein.
• 2 tablespoons all-purpose flour: Prevents sticking when rolling out the dough. A light dusting ensures easy handling and a smooth preparation process.
• 1/4 cup grated Parmesan cheese: Adds a salty, umami depth to the filling and a lovely crust. Freshly grated Parmesan truly elevates the overall flavor.
• 1 tablespoon olive oil: For brushing the rolls, enhancing crispiness and promoting even browning. Extra virgin olive oil offers the best flavor profile.
• 1 teaspoon garlic powder: Infuses a foundational aromatic flavor into every bite. It’s a quick way to achieve classic garlic taste without mincing.
• 1 teaspoon dried oregano: Essential for authentic Italian pizza aroma and taste. Rub it between your palms to release its full, robust fragrance.
• 1/4 teaspoon red pepper flakes (optional): Adds a subtle, pleasant kick to the pizza rolls. Adjust the amount to match your preferred spice level.
• 1/2 teaspoon kosher salt: Balances and enhances all the savory flavors in the rolls. Use fine sea salt if kosher salt isn’t available.
• 1/4 teaspoon black pepper, freshly ground: Provides a fresh, pungent warmth that complements the other seasonings. Freshly ground makes a truly noticeable difference.
• 2 tablespoons fresh parsley, chopped: A vibrant garnish that adds a pop of color and fresh herbal note. Add right before serving for optimal results.

How to Make High Protein Pepperoni Pizza Rolls – Cheesy, Crispy & Macro-Friendly!

Prep Dough:

Preheat oven to 400°F (200°C). Lightly flour a clean surface with 2 tablespoons of all-purpose flour. Unroll the pizza dough and gently stretch it into a 12×16-inch rectangle, ensuring even thickness for your High Protein Pepperoni Pizza Rolls.

Mix Filling:

In a medium bowl, combine the mozzarella cheese, mini pepperoni, Parmesan, garlic powder, oregano, salt, pepper, and red pepper flakes (if using). This savory mixture is the heart of your High Protein Pepperoni Pizza Rolls, ensuring cheesy goodness in every bite.

Assemble Rolls:

Spread pizza sauce evenly over the dough, leaving a 1/2-inch border. Distribute the cheese and pepperoni mixture over the sauce. Starting from a long edge, tightly roll the dough into a log. Pinch the seam to seal it well.

Slice & Arrange:

With a sharp knife, slice the dough log into 12 even pieces, about 1-inch thick. Arrange these High Protein Pepperoni Pizza Rolls on a parchment-lined baking sheet, leaving a little space between each. This ensures even cooking.

Bake Rolls:

Brush the tops of the rolls with the beaten egg wash. Bake for 18-20 minutes at 400°F (200°C), until golden brown and the cheese is bubbling. The crust should be perfectly crispy, a hallmark of these delicious rolls.

Finish & Serve:

Drizzle with olive oil immediately after baking, then sprinkle with fresh parsley. Serve your warm, cheesy, and crispy High Protein Pepperoni Pizza Rolls with extra pizza sauce for dipping. Enjoy this macro-friendly treat!

How to Store High Protein Pepperoni Pizza Rolls – Cheesy, Crispy & Macro-Friendly!

To keep your High Protein Pepperoni Pizza Rolls fresh, store them in an airtight container and refrigerate promptly. They’ll remain delicious for 3-4 days. I once left them out too long, and they became dry – don’t do what I did! Discard if you notice any unusual smells.

You can easily prepare the filling mixture a day in advance and keep it refrigerated. For the best crispy results, assemble and bake the rolls just before you plan to serve them. This helps maintain their perfect texture.

Reheat in an air fryer or oven for crispiness. Avoid the microwave to keep them fresh.

What to Serve with High Protein Pepperoni Pizza Rolls – Cheesy, Crispy & Macro-Friendly!

Serve these Irresistible High Protein Pepperoni Pizza Rolls warm, fresh from the oven, allowing the cheese to remain gooey and the crust perfectly crispy. For gatherings, arrange them attractively on a platter with a small bowl of warm marinara sauce for dipping. They also pair wonderfully with a simple side salad for a complete meal. Enjoy these cheesy bites!

I personally love to serve these with a cool, creamy ranch dressing. This pairing is perfect, offering a delightful contrast to the savory pepperoni and tangy pizza sauce. It truly helps you enjoy every satisfying bite!

Frequently Asked Questions

→ Can I substitute the part-skim mozzarella or mini pepperoni in these High Protein Pepperoni Pizza Rolls?

Yes, you can! While part-skim mozzarella prevents greasiness, full-fat works but might be oilier. You can also use turkey pepperoni for a leaner option. I’ve tried different cheeses, but this combination gives the best melt and flavor.

→ How do I prevent the delicious filling from spilling out of my pizza rolls during baking?

The key is to tightly roll the dough log and firmly pinch the seam shut. I learned this the hard way with messy ovens! Also, ensure your dough is evenly thick. This prevents blowouts and keeps all that cheesy goodness inside.

→ Can I make and freeze these Irresistible High Protein Pepperoni Pizza Rolls for later enjoyment?

Absolutely! You can freeze the unbaked rolls on a baking sheet until solid, then transfer to an airtight bag for up to 2 months. Bake from frozen, adding a few extra minutes to the cook time. I love having these ready to go!

→ How long do these High Protein Pepperoni Pizza Rolls stay fresh after baking?

Store baked rolls in an airtight container in the refrigerator for 3-4 days. For best crispiness, reheat in an air fryer or oven, not the microwave, which makes them soft. I definitely learned that lesson about keeping them fresh!

→ Can I easily double this recipe for Irresistible High Protein Pepperoni Pizza Rolls for a crowd?

Yes, doubling the recipe is straightforward! Just ensure you have enough oven space for two baking sheets. Prepare the filling in a larger bowl and work with two doughs sequentially. It’s perfect for parties, and I often make a big batch.