Description
High Protein Breakfast Burritos are a nutritious and filling way to start your day, packed with protein-rich ingredients and wrapped in a warm tortilla.
Ingredients
Scale
- 4 large eggs
- 1 cup egg whites
- 1 cup black beans, rinsed and drained
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced bell peppers
- 1/4 cup chopped onions
- 1 teaspoon olive oil
- 4 whole wheat tortillas
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add diced onions and bell peppers, sautéing until softened.
- Whisk together eggs and egg whites in a bowl, then pour into the skillet.
- Add black beans, salt, and pepper, then cook until eggs are fully set.
- Remove from heat and stir in shredded cheese until melted.
- Warm tortillas in a separate pan or microwave.
- Divide the egg mixture among the tortillas, wrap them tightly, and serve warm.
Notes
- Feel free to customize with your favorite vegetables or add hot sauce for extra flavor.
- These burritos can be made ahead of time and frozen for a quick breakfast option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 210mg