Healthy Ground Turkey Sweet Potato Bake: Easy & Delicious!

Introduction

Looking for a healthy, easy, and delicious meal option? Try this Ground Turkey Sweet Potato Bake! Packed with lean protein, fiber, and nutrients, this dish is perfect for a satisfying dinner.

Ingredients and Equipment

Ingredients:

• 1 lb ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 small onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1 cup shredded cheese
• Fresh parsley for garnish

Equipment:

• Large skillet
• 9×13-inch baking dish
• Knife and cutting board
• Measuring spoons

Step-by-Step Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large skillet, cook the ground turkey over medium heat until browned.
3. Add the diced sweet potatoes, onion, bell pepper, and garlic to the skillet. Cook until the vegetables are slightly softened.
4. Season the mixture with paprika, cumin, salt, and pepper. Stir well to combine.
5. Transfer the mixture to a 9×13-inch baking dish and spread it out evenly.
6. Sprinkle the shredded cheese on top of the mixture.
7. Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
8. Garnish with fresh parsley before serving.

Tips for Success

For a crispy cheese topping, broil the dish for the last 2-3 minutes of baking. Keep an eye on it to prevent burning.

You can customize this dish by adding your favorite vegetables like spinach, zucchini, or mushrooms.

Serving Suggestions

This Ground Turkey Sweet Potato Bake pairs well with a side salad or steamed vegetables for a complete and balanced meal.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutritional Information

Calories per serving: 320kcal
Total Fat: 15g
Saturated Fat: 6g
Cholesterol: 80mg
Sodium: 350mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugars: 6g
Protein: 26g

Conclusion

This Healthy Ground Turkey Sweet Potato Bake is a simple, flavorful, and nutritious meal that the whole family will love. Whether you’re meal prepping for the week or looking for a quick dinner option, this dish is sure to satisfy your taste buds and keep you feeling full and energized.