Description
A quick and healthy one-pan meal featuring ground turkey and zucchini, perfect for busy weeknights.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 cup diced tomatoes (canned or fresh)
- 1/2 cup shredded cheese (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sauté until translucent.
- Add ground turkey and cook until browned.
- Stir in zucchini, bell pepper, and Italian seasoning.
- Add diced tomatoes, season with salt and pepper, and cook until vegetables are tender.
- If desired, sprinkle with cheese and let it melt before serving.
Notes
- This dish can be served over rice or quinoa for a heartier meal.
- Feel free to add other vegetables like spinach or mushrooms.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg