Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Introduction
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce make for a delicious and wholesome meal packed with flavors and nutrients. This recipe is perfect for a quick weeknight dinner or a meal prep option for lunches.
Ingredients and Equipment
Here’s what you’ll need:
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked quinoa
- 1/2 cup Greek yogurt
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Equipment:
- Grill or grill pan
- Medium bowl
- Whisk
- Knife and cutting board
Step-by-Step Instructions
- Preheat the grill or grill pan over medium-high heat.
- In a bowl, mix olive oil, minced garlic, oregano, salt, and pepper.
- Brush the chicken breasts and broccoli florets with the olive oil mixture.
- Grill the chicken for 6-7 minutes per side or until cooked through. Grill the broccoli for 4-5 minutes, turning occasionally.
- Let the chicken rest for a few minutes before slicing it.
- In a separate bowl, mix Greek yogurt with a clove of minced garlic.
- To assemble the bowls, place quinoa, grilled chicken, and broccoli in bowls. Drizzle with creamy garlic sauce.
Tips for Success
- Marinate the chicken for a few hours before grilling for extra flavor.
- Cut the broccoli into similar-sized florets for even cooking.
- Adjust the seasoning of the creamy garlic sauce to your liking.
Serving Suggestions
Serve the Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce hot, garnished with fresh herbs like parsley or a sprinkle of red pepper flakes for some heat. Pair with a side salad for a complete meal.
Nutritional Information
Calories per serving: 350kcal | Carbohydrates: 25g | Protein: 30g | Fat: 15g | Fiber: 5g
Conclusion
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a nutritious and flavorful meal option that is easy to prepare and perfect for any occasion. Enjoy this balanced dish that combines protein, fiber, and healthy fats in every bite!
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
- Total Time: 45 minutes
Description
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and wholesome meal option. Tender grilled chicken, flavorful broccoli, and creamy garlic sauce come together to create a satisfying dish that is perfect for lunch or dinner.
Ingredients
2 boneless, skinless chicken breasts
2 cups broccoli florets
2 tablespoons olive oil
Salt and pepper to taste
1 cup white rice
1 1/2 cups chicken broth
1/2 cup heavy cream
2 cloves garlic, minced
1/4 cup grated Parmesan cheese
1 tablespoon chopped fresh parsley
Instructions
Preheat grill to medium-high heat.
Season chicken breasts with salt, pepper, and 1 tablespoon of olive oil.
Grill chicken for 6-7 minutes per side or until fully cooked. Set aside to rest.
Toss broccoli florets with remaining olive oil, salt, and pepper. Grill for 4-5 minutes until tender.
In a saucepan, combine rice and chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 18-20 minutes until rice is cooked.
In a separate saucepan, heat heavy cream over medium heat. Add minced garlic and simmer for 2-3 minutes.
Stir in Parmesan cheese until melted and creamy.
Slice grilled chicken breasts.
To assemble bowls, divide cooked rice, grilled chicken, and broccoli among serving bowls.
Drizzle with creamy garlic sauce and sprinkle with chopped parsley.
Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes