Garlic Shrimp and Broccoli: A Quick and Healthy Dinner

Introduction

Garlic Shrimp and Broccoli is a delicious and nutritious dish that can be prepared in no time. This recipe combines the succulent flavors of shrimp with the vibrant crunch of broccoli, all infused with the aromatic essence of garlic. It’s a perfect meal for busy weeknights when you want something quick, easy, and healthy.

Ingredients and Equipment

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups broccoli florets
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1/2 tsp red pepper flakes
• Salt and pepper to taste
• Fresh parsley for garnish

Equipment:

• Large skillet
• Cooking spoon
• Cutting board
• Knife

Step-by-Step Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and red pepper flakes, sauté for 1-2 minutes until fragrant.
3. Add shrimp to the skillet, season with salt and pepper, and cook for 2-3 minutes per side until pink and cooked through.
4. Remove shrimp from the skillet and set aside.
5. Add broccoli florets to the same skillet and cook for 4-5 minutes until tender-crisp.
6. Return the shrimp to the skillet, toss everything together, and cook for another minute to combine the flavors.
7. Garnish with fresh parsley and serve hot.

Tips for Success

For extra flavor, you can add a squeeze of lemon juice or a sprinkle of Parmesan cheese before serving. Make sure not to overcook the shrimp to keep them tender and juicy.

Serving Suggestions

This Garlic Shrimp and Broccoli dish pairs well with steamed rice, quinoa, or a side of crusty bread. You can also serve it over pasta for a more filling meal.

Nutritional Information

Calories per serving: 250
Total Fat: 12g
Saturated Fat: 2g
Cholesterol: 180mg
Sodium: 450mg
Carbohydrates: 8g
Fiber: 3g
Protein: 25g

Conclusion

Garlic Shrimp and Broccoli is a simple yet satisfying dish that is sure to become a staple in your dinner rotation. With its quick preparation and healthy ingredients, this recipe is perfect for anyone looking to enjoy a delicious meal without spending hours in the kitchen.