Garlic Shrimp and Broccoli: A Quick and Healthy Dinner

Introduction

Garlic Shrimp and Broccoli is a delicious and nutritious dish that can be prepared in no time. This recipe is perfect for busy weeknights when you want a healthy meal without spending hours in the kitchen. The combination of succulent shrimp, flavorful garlic, and vibrant broccoli makes for a satisfying meal that the whole family will love.

Ingredients and Equipment

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups broccoli florets
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1/2 tsp red pepper flakes
• Salt and pepper to taste
• Fresh parsley for garnish

Equipment:

• Large skillet
• Cooking spoon
• Knife and cutting board
• Garlic press (optional)

Step-by-Step Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and red pepper flakes to the skillet. Saute for 1-2 minutes until fragrant.
3. Add shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
4. Add broccoli florets to the skillet and cook for an additional 3-4 minutes until tender-crisp.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley before serving.

Tips for Success

To ensure your Garlic Shrimp and Broccoli turns out perfectly every time, follow these tips:

• Do not overcook the shrimp to prevent them from becoming rubbery.
• Use fresh garlic for the best flavor.
• Cut the broccoli into similar-sized florets for even cooking.
• You can customize the dish by adding other vegetables like bell peppers or snap peas.

Serving Suggestions

Garlic Shrimp and Broccoli can be served over steamed rice, quinoa, or pasta for a complete meal. You can also enjoy it on its own as a low-carb option. Pair it with a side salad or crusty bread for a satisfying dinner.

Nutritional Information

One serving of Garlic Shrimp and Broccoli provides approximately:

• Calories: 250
• Protein: 25g
• Carbohydrates: 9g
• Fat: 12g
• Fiber: 3g

Conclusion

Garlic Shrimp and Broccoli is a quick and healthy dinner option that is packed with flavor and nutrients. With simple ingredients and minimal prep time, this dish is perfect for those busy evenings when you want a wholesome meal on the table fast. Give this recipe a try and enjoy a delicious, satisfying meal that will become a family favorite!