Introduction
Garlic Chicken with Broccoli and Spinach is a delicious and nutritious dish that combines tender chicken, flavorful garlic, and nutrient-rich greens. This recipe is easy to make and perfect for a wholesome weeknight dinner.
Ingredients and Equipment
Here are the ingredients and equipment you will need:
- 2 chicken breasts, boneless and skinless
- 4 cloves of garlic, minced
- 1 cup broccoli florets
- 1 cup baby spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Skillet
- Cooking spoon
Step-by-Step Instructions
- Season the chicken breasts with salt, pepper, and dried oregano.
- Heat olive oil in a skillet over medium heat.
- Add the seasoned chicken breasts to the skillet and cook for 5-7 minutes on each side until golden brown and cooked through.
- Remove the cooked chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté until fragrant.
- Add broccoli florets and cook for 3-4 minutes until slightly tender.
- Toss in baby spinach and cook until wilted.
- Return the cooked chicken to the skillet and heat through.
- Optional: sprinkle red pepper flakes for a hint of spice.
Tips for Success
To ensure the best results for your Garlic Chicken with Broccoli and Spinach:
- Do not overcook the chicken to keep it tender and juicy.
- Adjust the seasoning according to your taste preferences.
- You can add a squeeze of lemon juice for a fresh citrusy flavor.
Serving Suggestions
This dish pairs well with steamed rice, quinoa, or a side salad. Garnish with fresh parsley or grated Parmesan cheese for an extra touch of flavor.
Nutritional Information
Here is the approximate nutritional information per serving:
- Calories: 350
- Protein: 30g
- Carbohydrates: 10g
- Fat: 20g
- Fiber: 4g
Conclusion
Garlic Chicken with Broccoli and Spinach is a wholesome and satisfying meal that is simple to prepare and full of flavor. Try this recipe for a nutritious dinner option that the whole family will love!
Garlic Chicken with Broccoli and Spinach
- Total Time: 45 minutes
Description
Garlic Chicken with Broccoli and Spinach is a flavorful and nutritious dish that combines tender chicken with garlic-infused vegetables. It’s a quick and easy meal to prepare for a wholesome dinner.
Ingredients
4 boneless, skinless chicken breasts
4 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups broccoli florets
2 cups fresh spinach
1/2 cup chicken broth
2 tablespoons soy sauce
1 tablespoon cornstarch
1/4 cup water
Instructions
In a bowl, combine minced garlic, olive oil, paprika, salt, and black pepper. Rub this mixture over the chicken breasts.
Heat a skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side or until fully cooked. Remove the chicken from the skillet and set aside.
In the same skillet, add broccoli florets and sauté for 3-4 minutes. Add fresh spinach and cook until wilted.
In a small bowl, whisk together chicken broth, soy sauce, cornstarch, and water. Pour this mixture into the skillet with the vegetables. Stir and cook until the sauce thickens.
Return the cooked chicken breasts to the skillet. Coat them with the sauce and vegetables. Cook for an additional 2-3 minutes.
Serve the garlic chicken with broccoli and spinach hot.
prep_time
- Cook Time: 30 minutes