Description
A delicious and healthy skillet dish featuring garlic, cauliflower, and mushrooms, perfect for a quick weeknight meal.
Ingredients
Scale
- 1 head of cauliflower, chopped
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add the chopped cauliflower and cook for about 5-7 minutes until it begins to soften.
- Add mushrooms, salt, and pepper. Stir well and cook for an additional 5-7 minutes until mushrooms are tender.
- Remove from heat and garnish with fresh parsley before serving.
Notes
- Try adding other vegetables like bell peppers or spinach for extra flavor.
- This dish is best served immediately to retain the texture of the vegetables.
- Can be served as a side dish or a main course.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg