Introduction
Looking for a delicious and easy low carb meal? This Easy Low Carb Chicken Casserole is the perfect solution. Packed with flavor and simple to make, it’s a great option for a quick weeknight dinner or meal prep.
Ingredients and Equipment
Ingredients:
- 2 lbs boneless, skinless chicken breasts, cooked and shredded
- 1 cup broccoli florets
- 1 red bell pepper, diced
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 2 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp onion powder
- Salt and pepper to taste
Equipment:
- 9×13 inch baking dish
- Large mixing bowl
- Knife and cutting board
- Measuring cups and spoons
Step-by-Step Instructions
- Preheat the oven to 375°F.
- In a large mixing bowl, combine the cooked and shredded chicken, broccoli, red bell pepper, and half of the shredded cheddar cheese.
- In a separate bowl, whisk together the heavy cream, chicken broth, garlic, paprika, onion powder, salt, and pepper.
- Pour the cream mixture over the chicken and vegetable mixture and stir to combine.
- Transfer the mixture to a 9×13 inch baking dish and spread it out evenly.
- Sprinkle the remaining cheddar cheese on top.
- Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it cool slightly before serving.
Tips for Success
For extra flavor, consider adding cooked bacon or diced mushrooms to the casserole before baking. You can also top it with some chopped fresh herbs, such as parsley or chives, for a pop of color and freshness.
Serving Suggestions
This Easy Low Carb Chicken Casserole pairs well with a simple side salad or some steamed green beans. You can also serve it with cauliflower rice or roasted vegetables for a complete and satisfying meal.
Nutritional Information
Calories per serving: 320kcal, Total Fat: 18g, Cholesterol: 105mg, Sodium: 340mg, Total Carbohydrates: 5g, Dietary Fiber: 1g, Sugars: 2g, Protein: 33g
Conclusion
With its simple preparation and delicious flavors, this Easy Low Carb Chicken Casserole is sure to become a favorite in your meal rotation. Enjoy a comforting and satisfying meal without the guilt of extra carbs!
Easy Low Carb Chicken Casserole
- Total Time: 45 minutes
Description
This Easy Low Carb Chicken Casserole is a simple and satisfying meal that is perfect for a quick weeknight dinner. Packed with flavor and low in carbohydrates, it’s a great option for those following a low carb or keto lifestyle.
Ingredients
2 cups cooked chicken, shredded
1 head cauliflower, cut into florets
1 cup sour cream
1/2 cup mayonnaise
1/2 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
2 cloves garlic, minced
1 teaspoon onion powder
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
Instructions
Preheat the oven to 375°F (190°C).
Steam the cauliflower florets until tender, about 5-7 minutes.
In a large bowl, combine the cooked chicken, steamed cauliflower, sour cream, mayonnaise, cheddar cheese, Parmesan cheese, garlic, onion powder, oregano, salt, and black pepper. Mix well.
Transfer the mixture to a greased 9×13-inch baking dish and spread it out evenly.
Sprinkle paprika on top for color.
Bake in the preheated oven for 25-30 minutes, until the casserole is bubbly and the top is golden brown.
Let it cool slightly before serving.
Enjoy your delicious Low Carb Chicken Casserole!
- Prep Time: 15 minutes
- Cook Time: 30 minutes