Description
Quick and nutritious high-protein wraps for a satisfying lunch
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup cooked quinoa
- 1 cup grilled chicken strips
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced red onions
- 1/4 cup Greek yogurt
- 2 tbsp hummus
- Salt and pepper to taste
Instructions
- Warm the tortillas in a pan for 30 seconds each.
- Spread hummus and Greek yogurt on each tortilla.
- Layer quinoa, chicken, lettuce, tomatoes, and onions.
- Season with salt and pepper.
Notes
- Feel free to add avocado or cheese for extra creaminess.
- Wrap tightly in foil for an on-the-go meal.
- Prep Time: 10
- Cook Time: 5