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Quick Chicken Caesar Wraps: Tangy & Satisfying Lunch

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  • Author: Chef AI
  • Prep Time: 10 Minutes
  • Cook Time: 0 Minutes
  • Total Time: 10 Minutes
  • Yield: 2 Servings 1x
  • Category: Lunch

Description

Whip up an Easy Chicken Caesar Wrap for a satisfying lunch! My simple recipe brings that classic tangy Caesar flavor to a quick, delicious meal you’ll love.


Ingredients

Scale
  • For the Chicken & Base:
  • 2 cups cooked chicken, shredded or diced (rotisserie chicken works best!)
  • 2 large (10-inch) flour tortillas
  • Caesar Dressing Essentials:
  • 3 cups chopped romaine lettuce
  • 1/2 cup Caesar dressing (your favorite brand, or homemade)
  • Crunch & Flavor Boosters:
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 cup croutons, lightly crushed
  • Optional Zingers:
  • Pinch of red pepper flakes
  • Thinly sliced red onion
  • A few sun-dried tomatoes

Instructions

  1. Prep the Chicken:: First things first, get that chicken ready. If you’re using a rotisserie chicken like I often do, just shred or dice it up into bite-sized pieces. I usually pull it apart with two forks—it’s surprisingly satisfying! You want enough chicken so every bite of your wrap has some heft. Honestly, this is where I sometimes get distracted and nibble a bit too much, but hey, a chef’s perk, right?
  2. Chop the Romaine:: Next, grab your romaine lettuce. Give it a good wash and then chop it into smaller, manageable pieces. You don’t want huge leaves trying to escape your wrap. I like a roughly half-inch chop, so it mixes well with the chicken and dressing. This is where I sometimes get a little messy, with stray lettuce bits everywhere, but it’s all part of the fun, right?
  3. Dress the Salad Components:: In a medium bowl, combine your chopped romaine and shredded chicken. Now, pour in a generous amount of that Caesar dressing. Don’t be shy! This is the heart of your wrap. Toss it all together gently until everything is nicely coated. I always take a little sniff at this point; that tangy Caesar aroma is just *chef’s kiss*.
  4. Add the Cheese & Croutons:: Sprinkle in your freshly grated Parmesan cheese and the crushed croutons. Give it another gentle toss. The croutons add such a lovely texture, I didn’t expect that! I tried adding them too early once, and they got soggy, so make sure to do it just before assembling.
  5. Warm the Tortillas:: This step is crucial for a pliable, easy-to-roll wrap. Warm your tortillas slightly in a dry skillet over medium heat for about 15-20 seconds per side, or a quick zap in the microwave. They’ll be much easier to work with and won’t crack. I learned this the hard way after tearing countless wraps trying to skip this step, oops!
  6. Assemble Your Wraps:: Lay out a warm tortilla. Spoon a generous amount of your chicken Caesar mixture down the center. Fold in the sides of the tortilla, then tightly roll it up from the bottom. This is where I always hold my breath a little, hoping it all stays together! Slice it in half diagonally for that classic look, and honestly, just admire your handiwork. It smells so good, you won’t want to wait!