Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Delicious Weight Watchers Dinner for Two: Our 30 Favorite Recipes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Prep Time: 15-30 Minutes
  • Cook Time: 20-40 Minutes
  • Total Time: 50 Minutes
  • Yield: 2 Servings 1x
  • Category: Dinner

Description

How to make Weight Watchers Dinner for Two: our 30 favorite delicious, healthy meals that are perfect for quick and easy weeknights.

Ingredients

Scale
  • Base/Main Components:
  • 1 pound boneless, skinless chicken breasts
  • 1 cup uncooked quinoa
  • 2 cups broccoli florets
  • 2 medium bell peppers (any color), cored and chopped
  • 1 (14.5 ounce) can diced tomatoes (no salt added)
  • 2 cups low-sodium chicken broth
  • Flavor Builders:
  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic, minced
  • 1/2 medium yellow onion, finely diced
  • 2 ounces light cream cheese (Neufchâtel), softened
  • 2 cups fresh spinach
  • Seasonings & Spices:
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • Finishing & Toppings:
  • 2 tablespoons fresh parsley, chopped
  • 1/2 fresh lemon, for zest and juice

Instructions

  1. Prep Chicken: In a large pot or Dutch oven, heat olive oil over medium. Sauté diced onion for 3-4 minutes until softened, then add minced garlic for 1 minute. Add chicken breasts, browning them for 2-3 minutes per side.
  2. Add Liquids: To the browned chicken, add uncooked quinoa, low-sodium chicken broth, diced tomatoes, dried oregano, sea salt, and black pepper. Stir everything thoroughly to combine all the delicious components for this Weight Watchers Dinner for Two.
  3. Simmer Base: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 15 minutes. This allows the quinoa to begin absorbing the flavorful broth and cooking beautifully.
  4. Add Veggies: After 15 minutes, stir in the chopped bell peppers and broccoli florets. Re-cover the pot and continue cooking for another 10-15 minutes. Cook until quinoa is tender and vegetables are crisp-tender.
  5. Creamy Finish: Remove the pot from heat. Stir in the softened light cream cheese until it melts and creates a creamy sauce. Fold in fresh spinach until it gently wilts into the hot dish, enhancing this Weight Watchers Dinner for Two.
  6. Final Touches: Let the dish rest, covered, for 5 minutes to allow flavors to meld. Then, gently stir in the fresh lemon zest and a squeeze of lemon juice, along with the vibrant chopped fresh parsley.
  7. Serve Warm: Divide your comforting Weight Watchers Dinner for Two evenly between two serving bowls. Garnish with a little extra fresh parsley if you like, and savor this healthy, homemade meal together.

Notes

Ensure light cream cheese is softened to room temperature before stirring for a smooth, lump-free sauce.

Store leftovers in an airtight container in the refrigerator for 3-4 days; reheat gently to restore moisture.

Boneless, skinless chicken thighs can substitute breasts, adding richer flavor; adjust cooking time slightly and Weight Watchers points.

Serve warm directly from the pot into bowls, garnished with fresh parsley and a lemon wedge for enhanced flavor.

Chop vegetables like bell peppers and broccoli a day in advance and store sealed to save time on busy weeknights.

Toast quinoa dry in the pot before adding liquids to unlock a deeper, nuttier flavor profile in your delicious dish.

**Allergy Information:** Dairy

Find it online: https://tastetrend.net/delicious-weight-watchers-dinner-for-two-our-30-favorite-recipes/