Delicious Mediterranean Steak Bowls

Introduction

Delicious Mediterranean Steak Bowls are a flavorful and nutritious meal option that combines the richness of steak with the freshness of Mediterranean flavors. This dish is a perfect balance of protein, healthy fats, and vegetables, making it a satisfying and wholesome meal.

Ingredients and Equipment

Ingredients:

• 1 lb flank steak
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp cumin
• Salt and pepper to taste
• 2 cups cooked quinoa
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• Fresh parsley for garnish

Equipment:

• Grill or grill pan
• Tongs
• Knife and cutting board
• Mixing bowls

Step-by-Step Instructions

1. Preheat the grill or grill pan over medium-high heat.
2. In a small bowl, mix olive oil, paprika, cumin, salt, and pepper.
3. Brush the steak with the spice mixture and grill for 4-5 minutes per side for medium-rare or to your desired doneness. Let it rest for 5 minutes before slicing.
4. Assemble the bowls by dividing quinoa, cucumber, cherry tomatoes, red onion, olives, and feta cheese among serving bowls.
5. Slice the steak thinly against the grain and place on top of the bowls.
6. Garnish with fresh parsley and serve.

Tips for Success

For a more intense flavor, marinate the steak in the spice mixture for at least 30 minutes before grilling. Make sure to let the steak rest before slicing to retain its juices.

Serving Suggestions

Serve the Mediterranean Steak Bowls with a side of tzatziki sauce or hummus for added creaminess. You can also add a squeeze of lemon juice for a burst of freshness.

Nutritional Information

Calories per serving: 450kcal | Protein: 30g | Carbohydrates: 35g | Fat: 20g | Fiber: 6g

Conclusion

Delicious Mediterranean Steak Bowls are a simple yet impressive meal that brings together bold flavors and wholesome ingredients. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing dish for a gathering, these steak bowls are sure to satisfy your cravings for a taste of the Mediterranean.