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Crispy Low Calorie Air Fryer Zucchini Fries: Your New Favorite Snack

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  • Prep Time: 15 Minutes
  • Cook Time: 12 Minutes
  • Total Time: 27 Minutes
  • Yield: 4 Servings 1x
  • Category: Mediterranean Diet Recipes

Description

How to make perfectly crispy low calorie air fryer zucchini fries with simple spices that satisfy cravings without the guilt and are ready in under 20 minutes.

Ingredients

Scale
  • Base Components:
  • 3 medium zucchini
  • ½ cup Panko breadcrumbs
  • ¼ cup all-purpose flour
  • 1 large egg
  • 2 tablespoons unsweetened almond milk
  • Olive oil cooking spray
  • Flavor Builders:
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • 2 tablespoons nutritional yeast
  • Essential Seasonings:
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • Pinch of cayenne pepper (optional)
  • Finishing Touches:
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon wedge

Instructions

  1. Prep Zucchini: Slice three medium zucchini into uniform fry-shaped sticks. This ensures even cooking. Then, carefully pat them very dry with paper towels to remove excess moisture, which is key for truly crispy Low Calorie Air Fryer Zucchini Fries.
  2. Prepare Breading: Set up three shallow bowls. In the first, combine ¼ cup all-purpose flour. In the second, whisk 1 large egg and 2 tablespoons unsweetened almond milk for your egg wash. In the third, mix ½ cup Panko, garlic powder, onion powder, smoked paprika, oregano, nutritional yeast, salt, and pepper.
  3. Bread Zucchini: Dip each zucchini stick first in the flour, then the egg mixture, allowing excess to drip off. Finally, coat generously in the Panko mixture, pressing gently to adhere. This triple-coating ensures ultimate crispiness for your homemade fries.
  4. Air Fry Fries: Preheat your air fryer to 375°F (190°C). Arrange the breaded zucchini in a single layer, ensuring not to overcrowd the basket. Lightly spray with olive oil. Air fry your Low Calorie Air Fryer Zucchini Fries for 10-12 minutes, flipping halfway, until golden brown and perfectly crispy.
  5. Season & Finish: Once cooked, immediately transfer the hot Low Calorie Air Fryer Zucchini Fries to a bowl. Toss with 2 tablespoons fresh chopped parsley and a pinch of cayenne pepper if desired. A squeeze of fresh lemon juice brightens all the flavors beautifully.
  6. Serve Warm: Serve your perfectly crispy Low Calorie Air Fryer Zucchini Fries immediately as a guilt-free snack, appetizer, or healthy side dish. They are best enjoyed hot and crispy straight from the air fryer. Pair with your favorite dipping sauce.

Notes

Thoroughly pat zucchini dry to prevent sogginess, ensuring ultimate crispiness for your fries.

Store leftover fries in an airtight container in the refrigerator for 3-4 days; reheat in the air fryer for crispness.

For a gluten-free option, use gluten-free flour and Panko; for vegan, substitute egg with a flax egg.

Serve these crispy fries immediately and hot from the air fryer, perhaps with a cool Greek yogurt dip.

Prep and bread zucchini a day ahead, storing separated by parchment paper, then air fry just before serving.

**Allergy Information:** Eggs, Gluten, Tree Nuts

Find it online: https://tastetrend.net/crispy-low-calorie-air-fryer-zucchini-fries-your-new-favorite-snack/