Ingredients for High Protein Crustless Chicken Pot Pie

• 2 cups cooked chicken breast, shredded or cubed: The star protein of this High Protein Crustless Chicken Pot Pie. Ensures a hearty, satisfying meal. Use rotisserie chicken for a quick shortcut.
• 4 cups low-sodium chicken broth: Forms the essential flavorful base of our creamy sauce. Choose low-sodium to control the overall saltiness.
• 1 cup milk (2% or whole): Contributes to the creamy, rich texture of the pot pie filling. Whole milk offers more body, but 2% works well for a lighter version.
• 1/2 cup plain Greek yogurt (full-fat or 2%): Boosts protein and adds tanginess and extra creaminess without heavy cream. It’s key for this healthy pot pie.
• 3 cups frozen mixed vegetables (peas, carrots, corn, green beans): Provides vibrant color, essential nutrients, and classic pot pie flavor. Don’t thaw them before adding to the pot.
• 1 medium yellow onion, chopped: An essential aromatic, providing a sweet and savory depth to the pot pie. Chop finely for even distribution.
• 1 stalk celery, chopped: Adds a subtle earthy note and classic texture to the vegetable medley. Chop uniformly for even cooking.
• 1/4 cup all-purpose flour: Crucial for thickening the sauce, creating that signature creamy consistency. Whisk well to avoid any lumps in your pot pie.
• 1 tablespoon olive oil: Used for sautéing aromatics, building the foundational flavor layer. Choose extra virgin for a richer taste.
• 1 tablespoon unsalted butter: Adds a touch of richness and helps brown the aromatics beautifully. Unsalted allows for precise seasoning control.
• 2 cloves garlic, minced: Infuses the dish with pungent, aromatic flavor. Freshly minced garlic makes a huge difference.
• 1 teaspoon dried thyme: The signature herb for chicken pot pie, lending a warm, savory aroma. Rub between your fingers to release oils.
• 1 teaspoon salt (or to taste): Enhances all the flavors in the dish. Adjust based on your chicken broth and personal preference.
• 1/2 teaspoon black pepper (freshly ground): Provides a gentle warmth and a subtle kick. Freshly ground pepper offers superior flavor.
• 2 tablespoons fresh parsley, chopped: A bright, fresh garnish that adds color and a herbaceous finish. Stir in just before serving.
• 1/2 cup shredded sharp cheddar cheese (optional): Creates a golden, cheesy topping for this crustless pot pie, adding savory depth. Use high-quality cheddar for best flavor.

How to Make High Protein Crustless Chicken Pot Pie

Sauté Aromatics:

In a large oven-safe skillet, melt butter with olive oil over medium heat. Add chopped onion and celery, cooking for 5-7 minutes until softened. Stir in minced garlic for 1 minute until fragrant. Don’t rush this step; it builds the flavor base.

Create Roux:

Sprinkle flour over the sautéed vegetables, stirring for 1 minute to cook out the raw flour taste. Gradually whisk in chicken broth and milk until smooth and thickened, about 3-5 minutes. Whisk constantly to prevent lumps for a silky sauce.

Combine Filling:

Remove from heat. Gently fold in Greek yogurt, shredded cooked chicken, frozen mixed vegetables, dried thyme, salt, and pepper. Ensure all ingredients are well combined into the creamy sauce. This forms the delicious High Protein Crustless Chicken Pot Pie filling.

Bake Pie:

Transfer the filling to a 9×13 inch baking dish (or use the oven-safe skillet). Bake at 375°F (190°C) for 25-30 minutes, until the edges are bubbly and the sauce is thickened. This bakes your High Protein Crustless Chicken Pot Pie to perfection.

Rest & Garnish:

Carefully remove the dish from the oven. Let the High Protein Crustless Chicken Pot Pie rest for 5-10 minutes; this allows the sauce to set beautifully. Sprinkle with fresh chopped parsley and optional shredded cheddar cheese before serving.

Serve Warm:

If using cheese, let it melt slightly from the residual heat. Dish out generous portions of your comforting High Protein Crustless Chicken Pot Pie. It’s a healthy, satisfying meal perfect for any night. Enjoy every savory, creamy bite!

How to Store High Protein Crustless Chicken Pot Pie

To keep your pot pie fresh, store leftovers in an airtight container. Refrigerate promptly for 3-4 days. Leaving it out too long compromises safety – don’t do what I did! Discard if you notice off odors or mold.

For quicker weeknights, prepare the cooked chicken and chopped vegetables a day or two in advance. Store them separately in the refrigerator. Assemble and bake just before serving for optimal flavor and texture. Reheat individual portions gently in the microwave or oven until thoroughly warmed.

What to Serve with High Protein Crustless Chicken Pot Pie

Serve this High Protein Crustless Chicken Pot Pie warm directly from the baking dish for a cozy family meal. For a more elegant presentation, you can portion the filling into individual ramekins before baking. Always enjoy this comforting meal warm. It’s perfect paired with a crisp green salad tossed with a light vinaigrette, or a refreshing glass of dry white wine.

I personally love to serve generous scoops of this High Protein Crustless Chicken Pot Pie on its own. The rich, creamy filling is so satisfying and hearty that it’s a complete meal. This allows the comforting flavors to truly shine.

Frequently Asked Questions

→ Can I make this Cozy High Protein Crustless Chicken Pot Pie gluten-free?

Yes, you can! Substitute the all-purpose flour with a 1:1 gluten-free all-purpose flour blend. Ensure your chicken broth is also gluten-free. This modification works perfectly for a delicious, diet-friendly meal.

→ How do I make this High Protein Crustless Chicken Pot Pie ahead or freeze it?

You can prep the chicken and chopped veggies in advance, storing them refrigerated. For freezing, bake the pot pie, then cool completely before freezing in an airtight container for up to 3 months. Thaw and reheat gently.

→ Can I use different milk or skip the Greek yogurt in this recipe?

Yes, you can use any milk (dairy or non-dairy, unsweetened). However, the Greek yogurt is key for protein and creaminess. If you omit it, the sauce might be thinner and less rich, so consider adding a bit more flour.

→ How do I prevent a lumpy sauce when making my High Protein Crustless Chicken Pot Pie?

Whisk constantly and gradually when adding liquids to the flour roux. My early attempts were often lumpy! Ensure your liquid is added slowly, allowing the flour to fully incorporate for a smooth, silky sauce every time.

→ How long do leftovers of this crustless chicken pot pie last in the fridge?

Store any leftovers in an airtight container in the refrigerator for 3-4 days. It’s crucial to refrigerate promptly after cooling to ensure food safety and maintain the best flavor and texture.